Shake and Bake

Workouts

Sunday 2/21/21 @ 10:22 PM
✅
713kj
87rpm
48%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 3/1/22 @ 12:27 AM
571kj
86rpm
44%
19mph
Sunday 1/17/21 @ 5:13 PM
✅
873kj
93rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:23 PM
718kj
90rpm
43%
20mph
Monday 1/17/22 @ 1:20 AM
✅
636kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:14 PM
594kj
93rpm
42%
20mph
Saturday 4/17/21 @ 2:5 AM
✅
510kj
87rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 4/30/21 @ 11:8 AM
420kj
85rpm
44%
19mph
Wednesday 3/25/20 @ 11:27 PM
✅
533kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 11:45 PM
422kj
93rpm
41%
19mph
Tuesday 9/15/20 @ 11:47 PM
✅
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 12:45 AM
402kj
92rpm
41%
19mph
Thursday 3/26/20 @ 11:29 PM
✅
546kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:26 PM
407kj
91rpm
41%
19mph
Wednesday 2/6/19 @ 12:30 AM
✅
532kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 2:43 AM
378kj
85rpm
42%
18mph
Tuesday 8/29/17 @ 11:33 PM
✅
522kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:16 AM
311kj
87rpm
34%
15mph
Thursday 1/18/18 @ 12:45 AM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:44 AM
426kj
81rpm
46%
19mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 713 kj
Sunday 2/21/21
571 kj
Tuesday 3/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Sunday 1/17/21
718 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Monday 1/17/22
594 kj
Sunday 1/16/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 510 kj
Saturday 4/17/21
420 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 3/25/20
422 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Tuesday 9/15/20
402 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Thursday 3/26/20
407 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Wednesday 2/6/19
378 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Tuesday 8/29/17
311 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Thursday 1/18/18
426 kj
Wednesday 1/16/19