Shake and Bake

Workouts

Saturday 2/6/21 @ 12:5 AM
✅
346kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 1:39 AM
186kj
72rpm
41%
16mph
Sunday 4/3/22 @ 12:22 AM
✅
808kj
84rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 11:59 PM
480kj
79rpm
41%
17mph
Sunday 1/17/21 @ 5:13 PM
✅
873kj
93rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
Monday 1/17/22 @ 1:20 AM
✅
636kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:26 PM
402kj
70rpm
46%
17mph
Saturday 4/17/21 @ 2:5 AM
✅
510kj
87rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:7 AM
310kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 12:43 AM
✅
523kj
85rpm
49%
21mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 8/25/20 @ 11:25 PM
304kj
59rpm
50%
17mph
Thursday 3/26/20 @ 11:29 PM
✅
546kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:3 AM
424kj
58rpm
60%
19mph
Monday 9/28/20 @ 2:6 AM
✅
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 3:28 PM
218kj
82rpm
41%
17mph
Friday 10/9/20 @ 11:11 PM
✅
726kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:12 AM
457kj
73rpm
45%
18mph
Tuesday 9/15/20 @ 11:47 PM
✅
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 11:2 PM
359kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 346 kj
Saturday 2/6/21
186 kj
Thursday 2/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Sunday 4/3/22
480 kj
Thursday 3/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Sunday 1/17/21
502 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Monday 1/17/22
402 kj
Saturday 1/15/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 510 kj
Saturday 4/17/21
310 kj
Thursday 8/26/21
45 min Classic Rock Ride
Kendall Toole
✅ 523 kj
Wednesday 11/18/20
304 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Thursday 3/26/20
424 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 242 kj
Monday 9/28/20
218 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Friday 10/9/20
457 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Tuesday 9/15/20
359 kj
Thursday 9/17/20