Shake and Bake
Workouts
Saturday 12/16/23 @ 5:56 PM
✅
454kj
86rpm
45%
20mph
Sunday 1/21/24 @ 2:55 PM
385kj
75rpm
47%
19mph
Sunday 12/17/23 @ 11:35 PM
✅
654kj
85rpm
47%
21mph
Saturday 7/15/23 @ 12:1 PM
500kj
75rpm
47%
19mph
Friday 12/1/23 @ 11:27 PM
✅
474kj
83rpm
47%
20mph
Monday 7/3/23 @ 11:13 AM
359kj
76rpm
45%
18mph
Monday 4/24/23 @ 10:21 PM
✅
480kj
78rpm
50%
20mph
Saturday 4/1/23 @ 11:49 AM
402kj
81rpm
45%
19mph
Wednesday 3/22/23 @ 10:24 PM
✅
481kj
81rpm
48%
20mph
Monday 8/1/22 @ 11:41 AM
396kj
82rpm
45%
19mph
Thursday 2/9/23 @ 1:17 AM
✅
408kj
80rpm
46%
19mph
Monday 1/9/23 @ 11:49 AM
366kj
80rpm
44%
18mph
Sunday 1/1/23 @ 11:43 PM
✅
485kj
83rpm
48%
20mph
Thursday 12/22/22 @ 12:23 PM
421kj
85rpm
44%
19mph
Monday 11/28/22 @ 11:47 PM
✅
496kj
85rpm
47%
20mph
Wednesday 11/23/22 @ 12:0 PM
415kj
84rpm
44%
19mph
Monday 7/12/21 @ 2:14 AM
✅
494kj
85rpm
48%
21mph
Thursday 3/24/22 @ 11:34 AM
372kj
88rpm
41%
19mph
Tuesday 1/25/22 @ 2:7 AM
204kj
88rpm
37%
17mph
Sunday 1/23/22 @ 1:1 PM
✅
277kj
87rpm
44%
19mph
Workouts
385
kj
Sunday 1/21/24
500
kj
Saturday 7/15/23
359
kj
Monday 7/3/23
402
kj
Saturday 4/1/23
396
kj
Monday 8/1/22
421
kj
Thursday 12/22/22
372
kj
Thursday 3/24/22