Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:8 AM
✅
318kj
93rpm
44%
20mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 8:38 PM
234kj
85rpm
41%
18mph
Saturday 7/4/20 @ 10:15 PM
✅
523kj
97rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 10:33 PM
354kj
86rpm
39%
17mph
Wednesday 4/15/20 @ 12:33 AM
✅
543kj
95rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:20 PM
348kj
82rpm
42%
18mph
Wednesday 7/31/19 @ 11:35 PM
✅
721kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:1 PM
468kj
81rpm
43%
18mph
Thursday 4/2/20 @ 11:28 PM
✅
563kj
92rpm
47%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 6:48 PM
382kj
82rpm
43%
19mph
Thursday 12/19/19 @ 12:19 AM
✅
534kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 8:37 PM
311kj
88rpm
38%
17mph
Sunday 9/29/19 @ 11:8 PM
✅
786kj
94rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 8:2 PM
503kj
85rpm
42%
18mph
Sunday 1/26/20 @ 1:48 AM
✅
533kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:34 PM
363kj
87rpm
41%
18mph
Thursday 11/7/19 @ 12:20 AM
✅
543kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 5:23 PM
344kj
86rpm
40%
18mph
Thursday 8/8/19 @ 12:18 AM
✅
523kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 1:47 PM
330kj
82rpm
41%
18mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 318 kj
Tuesday 12/8/20
234 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 523 kj
Saturday 7/4/20
354 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Wednesday 4/15/20
348 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Wednesday 7/31/19
468 kj
Sunday 4/5/20
45 min Power Zone Ride
Olivia Amato
✅ 563 kj
Thursday 4/2/20
382 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Thursday 12/19/19
311 kj
Tuesday 2/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 786 kj
Sunday 9/29/19
503 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Sunday 1/26/20
363 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Thursday 11/7/19
344 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Thursday 8/8/19
330 kj
Monday 10/28/19