Shake and Bake

Workouts

Monday 11/11/19 @ 12:36 AM
✅
345kj
96rpm
43%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 11:5 PM
275kj
83rpm
43%
18mph
Thursday 3/26/20 @ 11:29 PM
✅
546kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 8:57 PM
409kj
89rpm
41%
19mph
Sunday 1/17/21 @ 5:13 PM
✅
873kj
93rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:19 PM
712kj
86rpm
45%
19mph
Monday 1/17/22 @ 1:20 AM
✅
636kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:0 PM
558kj
87rpm
43%
19mph
Friday 7/3/20 @ 1:20 AM
✅
767kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:25 PM
590kj
88rpm
46%
20mph
Wednesday 3/25/20 @ 11:27 PM
✅
533kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:42 PM
420kj
98rpm
40%
19mph
Tuesday 12/22/20 @ 12:5 AM
✅
468kj
84rpm
47%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:46 PM
467kj
70rpm
53%
19mph
Tuesday 6/2/20 @ 11:15 PM
✅
545kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 9:34 PM
264kj
80rpm
42%
17mph
Thursday 1/25/18 @ 2:1 AM
✅
311kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/24/19 @ 1:58 PM
219kj
90rpm
39%
17mph
Sunday 12/31/17 @ 10:9 PM
✅
679kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 3:38 PM
323kj
64rpm
41%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Monday 11/11/19
275 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Thursday 3/26/20
409 kj
Thursday 9/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Sunday 1/17/21
712 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Monday 1/17/22
558 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Friday 7/3/20
590 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 3/25/20
420 kj
Tuesday 5/11/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 468 kj
Tuesday 12/22/20
467 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Tuesday 6/2/20
264 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 1/25/18
219 kj
Sunday 2/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Sunday 12/31/17
323 kj
Monday 11/12/18