Shake and Bake

Workouts

Sunday 4/17/22 @ 10:58 PM
✅
685kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 4:28 PM
410kj
88rpm
38%
17mph
Wednesday 3/25/20 @ 11:27 PM
✅
533kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 6:23 PM
286kj
89rpm
37%
17mph
Tuesday 9/15/20 @ 11:47 PM
✅
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:47 PM
287kj
91rpm
36%
17mph
Friday 7/3/20 @ 1:20 AM
✅
767kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:50 PM
448kj
86rpm
40%
18mph
Tuesday 6/2/20 @ 11:15 PM
✅
545kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/11/20 @ 4:4 PM
314kj
87rpm
39%
17mph
Monday 2/3/20 @ 7:40 PM
✅
294kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:56 PM
181kj
89rpm
36%
16mph
Thursday 3/26/20 @ 11:29 PM
✅
546kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:13 PM
303kj
84rpm
39%
17mph
Monday 11/11/19 @ 12:36 AM
✅
345kj
96rpm
43%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/6/19 @ 5:1 PM
223kj
87rpm
40%
18mph
Wednesday 12/5/18 @ 1:13 AM
✅
499kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/1/18 @ 6:29 PM
308kj
86rpm
39%
17mph
Sunday 4/29/18 @ 8:46 PM
✅
634kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/2/18 @ 4:30 PM
352kj
89rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Sunday 4/17/22
410 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 3/25/20
286 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Tuesday 9/15/20
287 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Friday 7/3/20
448 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Tuesday 6/2/20
314 kj
Wednesday 3/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Monday 2/3/20
181 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Thursday 3/26/20
303 kj
Wednesday 3/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Monday 11/11/19
223 kj
Tuesday 8/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 499 kj
Wednesday 12/5/18
308 kj
Saturday 12/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 4/29/18
352 kj
Wednesday 5/2/18