Shake and Bake
Workouts
Monday 7/26/21 @ 8:41 PM
230kj
83rpm
34%
15mph
Tuesday 9/26/23 @ 12:48 PM
✅
321kj
89rpm
37%
17mph
Wednesday 1/18/23 @ 9:36 PM
150kj
82rpm
35%
15mph
Monday 2/20/23 @ 5:48 PM
✅
248kj
86rpm
42%
18mph
Friday 2/5/21 @ 9:18 PM
245kj
79rpm
37%
15mph
Thursday 5/6/21 @ 10:21 AM
✅
363kj
83rpm
42%
18mph
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Thursday 7/22/21 @ 11:50 AM
✅
369kj
95rpm
39%
18mph
Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
Thursday 5/13/21 @ 10:25 AM
✅
335kj
88rpm
39%
18mph
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
Wednesday 6/2/21 @ 10:54 AM
✅
397kj
91rpm
40%
18mph
Wednesday 6/26/19 @ 3:35 PM
228kj
77rpm
37%
15mph
Tuesday 4/6/21 @ 10:31 AM
✅
378kj
86rpm
42%
18mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Sunday 1/31/21 @ 4:2 PM
✅
188kj
90rpm
36%
16mph
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
Saturday 1/23/21 @ 5:3 PM
✅
386kj
86rpm
38%
17mph
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph
Monday 11/23/20 @ 11:42 AM
✅
170kj
80rpm
44%
19mph
Workouts
150
kj
Wednesday 1/18/23
214
kj
Sunday 7/18/21
213
kj
Tuesday 7/20/21
125
kj
Friday 1/29/21
268
kj
Saturday 1/23/21