Shake and Bake

Workouts

Monday 9/25/23 @ 4:7 PM
106kj
69rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 12:17 AM
135kj
74rpm
49%
17mph
Friday 4/14/23 @ 4:54 PM
165kj
81rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 11:48 PM
199kj
79rpm
40%
17mph
Saturday 2/11/23 @ 9:2 PM
147kj
85rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 12:31 AM
179kj
82rpm
37%
16mph
Sunday 2/5/23 @ 8:38 PM
219kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
Monday 1/16/23 @ 3:38 PM
216kj
83rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 12:51 AM
252kj
89rpm
34%
16mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
Tuesday 10/27/20 @ 8:28 PM
163kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/6/21 @ 5:8 PM
238kj
80rpm
50%
18mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:2 AM
281kj
86rpm
48%
16mph
Monday 11/16/20 @ 9:25 PM
165kj
77rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 12:43 AM
178kj
78rpm
39%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
106 kj
Monday 9/25/23
135 kj
Friday 1/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
165 kj
Friday 4/14/23
199 kj
Thursday 5/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
147 kj
Saturday 2/11/23
179 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Sunday 2/5/23
256 kj
Saturday 2/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
216 kj
Monday 1/16/23
252 kj
Saturday 1/14/23
75 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 2/6/21
486 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
163 kj
Tuesday 10/27/20
238 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 1/26/21
301 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 1/17/21
281 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 11/16/20
178 kj
Saturday 11/14/20