Shake and Bake

Workouts

Sunday 2/5/23 @ 8:38 PM
219kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 7:21 PM
365kj
90rpm
40%
18mph
Sunday 7/25/21 @ 9:30 PM
302kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 5:26 PM
503kj
91rpm
41%
19mph
Saturday 8/7/21 @ 9:13 PM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/6/21 @ 12:50 PM
502kj
89rpm
41%
19mph
Thursday 7/22/21 @ 9:1 PM
139kj
82rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 7:30 PM
235kj
90rpm
39%
18mph
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 7:1 PM
410kj
91rpm
40%
19mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:42 AM
410kj
93rpm
41%
19mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
397kj
91rpm
41%
19mph
Wednesday 12/9/20 @ 9:19 PM
145kj
83rpm
34%
14mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:7 PM
240kj
88rpm
40%
18mph
Tuesday 10/27/20 @ 8:28 PM
163kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 7:16 PM
283kj
82rpm
46%
19mph
Sunday 9/20/20 @ 2:59 PM
148kj
73rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 1:25 PM
319kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
219 kj
Sunday 2/5/23
365 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Sunday 7/25/21
503 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
301 kj
Saturday 8/7/21
502 kj
Friday 8/6/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
139 kj
Thursday 7/22/21
235 kj
Thursday 7/22/21
45 min Power Zone Max Ride
Matt Wilpers
225 kj
Tuesday 7/7/20
410 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 1/26/21
410 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 1/17/21
397 kj
Monday 1/18/21
30 min Outkast Ride
Denis Morton
145 kj
Wednesday 12/9/20
240 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Tuesday 10/27/20
283 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Sunday 9/20/20
319 kj
Saturday 10/3/20