Shake and Bake
Workouts
Friday 4/14/23 @ 4:54 PM
165kj
81rpm
36%
15mph
Tuesday 2/16/21 @ 4:53 PM
✅
325kj
81rpm
49%
20mph
Saturday 2/11/23 @ 9:2 PM
147kj
85rpm
33%
15mph
Thursday 3/4/21 @ 3:53 PM
✅
292kj
85rpm
45%
20mph
Wednesday 8/18/21 @ 5:34 PM
235kj
79rpm
35%
15mph
Sunday 3/7/21 @ 9:9 PM
✅
464kj
73rpm
52%
20mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
Wednesday 2/24/21 @ 3:40 PM
✅
403kj
78rpm
44%
18mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
Friday 1/29/21 @ 4:18 PM
✅
722kj
74rpm
49%
20mph
Thursday 12/10/20 @ 9:33 PM
121kj
71rpm
42%
16mph
Wednesday 12/23/20 @ 6:47 PM
✅
190kj
92rpm
42%
20mph
Monday 6/22/20 @ 5:10 PM
366kj
75rpm
35%
14mph
Wednesday 8/7/19 @ 4:2 PM
✅
892kj
85rpm
45%
20mph
Wednesday 6/26/19 @ 3:25 PM
30kj
74rpm
30%
12mph
Sunday 4/1/18 @ 7:57 PM
✅
49kj
78rpm
36%
15mph
Monday 2/11/19 @ 6:1 PM
238kj
78rpm
33%
13mph
Sunday 2/11/18 @ 6:3 PM
✅
532kj
84rpm
44%
19mph
Friday 2/8/19 @ 11:35 PM
189kj
83rpm
33%
14mph
Monday 8/6/18 @ 2:49 PM
✅
450kj
88rpm
44%
20mph
Workouts
165
kj
Friday 4/14/23
147
kj
Saturday 2/11/23
400
kj
Saturday 2/6/21
366
kj
Monday 6/22/20
238
kj
Monday 2/11/19