Shake and Bake
Workouts
Thursday 12/15/22 @ 4:6 PM
158kj
70rpm
41%
15mph
Saturday 11/5/22 @ 3:22 PM
✅
342kj
77rpm
52%
21mph
Thursday 7/29/21 @ 5:28 PM
216kj
79rpm
35%
15mph
Thursday 11/12/20 @ 11:0 PM
✅
411kj
85rpm
44%
19mph
Thursday 7/22/21 @ 9:1 PM
139kj
82rpm
33%
14mph
Monday 6/21/21 @ 10:18 PM
✅
289kj
88rpm
43%
19mph
Saturday 5/1/21 @ 8:25 PM
158kj
76rpm
38%
15mph
Friday 6/18/21 @ 9:30 PM
✅
369kj
81rpm
52%
21mph
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
Thursday 1/28/21 @ 11:31 PM
✅
454kj
91rpm
44%
20mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
Saturday 12/12/20 @ 6:4 PM
175kj
75rpm
40%
16mph
Saturday 8/29/20 @ 3:47 PM
✅
357kj
82rpm
50%
21mph
Wednesday 12/9/20 @ 9:19 PM
145kj
83rpm
34%
14mph
Thursday 12/3/20 @ 12:25 AM
✅
342kj
87rpm
48%
21mph
Tuesday 10/27/20 @ 8:28 PM
163kj
73rpm
40%
15mph
Saturday 10/24/20 @ 1:46 PM
✅
366kj
79rpm
53%
21mph
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph
Saturday 10/3/20 @ 3:5 PM
✅
274kj
78rpm
55%
23mph
Workouts
216
kj
Thursday 7/29/21
139
kj
Thursday 7/22/21
172
kj
Monday 6/1/20
200
kj
Sunday 1/17/21
175
kj
Saturday 12/12/20