Shake and Bake
Workouts
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
Wednesday 1/6/21 @ 11:28 PM
✅
354kj
87rpm
41%
18mph
Monday 8/2/21 @ 7:42 PM
219kj
77rpm
34%
14mph
Monday 1/17/22 @ 11:19 PM
✅
331kj
86rpm
39%
17mph
Saturday 6/13/20 @ 7:54 PM
236kj
76rpm
34%
13mph
Thursday 11/18/21 @ 10:55 PM
✅
453kj
91rpm
39%
18mph
Thursday 7/22/21 @ 9:1 PM
139kj
82rpm
33%
14mph
Tuesday 7/20/21 @ 10:40 PM
✅
208kj
88rpm
37%
17mph
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Saturday 7/17/21 @ 9:30 PM
✅
308kj
89rpm
37%
17mph
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
Monday 5/31/21 @ 10:8 PM
✅
343kj
92rpm
37%
17mph
Saturday 5/1/21 @ 8:25 PM
158kj
76rpm
38%
15mph
Friday 4/30/21 @ 9:56 PM
✅
243kj
83rpm
43%
18mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Friday 1/8/21 @ 11:35 PM
✅
221kj
89rpm
39%
18mph
Wednesday 6/26/19 @ 3:35 PM
228kj
77rpm
37%
15mph
Monday 1/4/21 @ 10:5 PM
✅
361kj
90rpm
40%
18mph
Saturday 5/25/19 @ 4:50 PM
✅
159kj
73rpm
40%
15mph
Sunday 9/20/20 @ 8:5 PM
151kj
68rpm
40%
14mph
Workouts
236
kj
Saturday 6/13/20
139
kj
Thursday 7/22/21
214
kj
Sunday 7/18/21
125
kj
Friday 1/29/21