Shake and Bake
Workouts
Friday 4/14/23 @ 4:54 PM
165kj
81rpm
36%
15mph
Saturday 7/10/21 @ 11:26 PM
✅
210kj
82rpm
40%
17mph
Saturday 2/11/23 @ 9:2 PM
147kj
85rpm
33%
15mph
Wednesday 9/8/21 @ 1:37 PM
✅
225kj
77rpm
43%
17mph
Sunday 2/5/23 @ 8:38 PM
219kj
85rpm
33%
15mph
Thursday 7/22/21 @ 9:23 PM
✅
329kj
84rpm
40%
17mph
Monday 1/16/23 @ 3:38 PM
216kj
83rpm
34%
15mph
Monday 1/16/23 @ 10:15 PM
✅
343kj
84rpm
40%
18mph
Wednesday 8/18/21 @ 5:34 PM
235kj
79rpm
35%
15mph
Friday 3/5/21 @ 8:35 PM
✅
300kj
76rpm
40%
16mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
Saturday 2/6/21 @ 10:34 PM
✅
502kj
76rpm
41%
17mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Monday 1/25/21 @ 10:50 PM
✅
328kj
82rpm
41%
17mph
Monday 11/16/20 @ 9:25 PM
165kj
77rpm
39%
15mph
Thursday 10/8/20 @ 10:44 PM
✅
207kj
65rpm
47%
16mph
Sunday 9/20/20 @ 2:59 PM
148kj
73rpm
38%
14mph
Wednesday 9/23/20 @ 10:1 PM
✅
179kj
58rpm
48%
15mph
Tuesday 7/9/19 @ 9:33 PM
✅
141kj
86rpm
39%
17mph
Wednesday 8/28/19 @ 5:42 PM
135kj
88rpm
39%
17mph
Workouts
165
kj
Friday 4/14/23
147
kj
Saturday 2/11/23
219
kj
Sunday 2/5/23
216
kj
Monday 1/16/23
400
kj
Saturday 2/6/21