Shake and Bake
Workouts
Friday 2/24/23 @ 10:6 PM
226kj
86rpm
34%
15mph
Sunday 2/26/23 @ 8:43 PM
✅
375kj
82rpm
43%
18mph
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
Wednesday 9/9/20 @ 10:27 PM
✅
406kj
84rpm
44%
19mph
Monday 1/30/23 @ 5:32 PM
231kj
78rpm
35%
15mph
Monday 1/2/23 @ 10:54 PM
✅
440kj
81rpm
46%
20mph
Monday 8/2/21 @ 7:42 PM
219kj
77rpm
34%
14mph
Wednesday 1/19/22 @ 11:46 PM
✅
405kj
79rpm
46%
19mph
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
Wednesday 12/7/22 @ 9:37 PM
✅
375kj
81rpm
41%
18mph
Friday 8/13/21 @ 9:3 PM
237kj
82rpm
34%
15mph
Monday 4/26/21 @ 9:52 PM
✅
393kj
79rpm
45%
19mph
Thursday 7/29/21 @ 5:28 PM
216kj
79rpm
35%
15mph
Wednesday 11/11/20 @ 11:47 PM
✅
370kj
84rpm
42%
18mph
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Tuesday 7/6/21 @ 10:43 PM
✅
395kj
87rpm
42%
19mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Thursday 2/20/20 @ 10:18 PM
✅
260kj
92rpm
40%
19mph
Wednesday 6/26/19 @ 3:35 PM
228kj
77rpm
37%
15mph
Tuesday 6/9/20 @ 10:46 PM
✅
400kj
83rpm
44%
19mph
Workouts
226
kj
Friday 2/24/23
216
kj
Thursday 7/29/21
214
kj
Sunday 7/18/21
125
kj
Friday 1/29/21