Shake and Bake
Workouts
Monday 1/30/23 @ 5:32 PM
231kj
78rpm
35%
15mph
Sunday 1/21/24 @ 4:2 PM
✅
306kj
85rpm
37%
17mph
Wednesday 1/18/23 @ 9:36 PM
150kj
82rpm
35%
15mph
Wednesday 1/17/24 @ 9:6 PM
✅
190kj
82rpm
38%
16mph
Thursday 7/22/21 @ 9:1 PM
139kj
82rpm
33%
14mph
Monday 7/19/21 @ 9:41 PM
✅
255kj
87rpm
41%
18mph
Monday 3/13/23 @ 7:11 PM
252kj
82rpm
36%
16mph
Friday 3/10/23 @ 2:32 PM
✅
378kj
85rpm
42%
18mph
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
Wednesday 9/9/20 @ 5:15 PM
✅
397kj
84rpm
43%
18mph
Friday 8/6/21 @ 8:31 PM
239kj
79rpm
36%
15mph
Sunday 6/27/21 @ 2:12 PM
✅
447kj
93rpm
42%
20mph
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Thursday 7/15/21 @ 8:22 PM
✅
401kj
91rpm
41%
19mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Saturday 11/28/20 @ 4:48 PM
✅
263kj
91rpm
41%
19mph
Thursday 7/11/19 @ 9:49 PM
228kj
83rpm
33%
14mph
Wednesday 10/7/20 @ 1:26 PM
✅
390kj
89rpm
38%
17mph
Saturday 5/25/19 @ 4:50 PM
159kj
73rpm
40%
15mph
Friday 8/9/19 @ 9:16 PM
✅
261kj
79rpm
46%
19mph
Workouts
150
kj
Wednesday 1/18/23
139
kj
Thursday 7/22/21
252
kj
Monday 3/13/23
214
kj
Sunday 7/18/21
125
kj
Friday 1/29/21
228
kj
Thursday 7/11/19