Shake and Bake
Workouts
Monday 1/30/23 @ 5:32 PM
231kj
78rpm
35%
15mph
Wednesday 1/24/24 @ 11:16 PM
✅
308kj
89rpm
37%
17mph
Thursday 7/22/21 @ 9:1 PM
139kj
82rpm
33%
14mph
Monday 7/19/21 @ 3:51 PM
✅
200kj
94rpm
36%
17mph
Saturday 8/21/21 @ 12:0 PM
301kj
75rpm
38%
15mph
Thursday 6/16/22 @ 8:5 PM
✅
411kj
89rpm
38%
17mph
Sunday 7/25/21 @ 9:30 PM
302kj
81rpm
35%
15mph
Sunday 1/23/22 @ 1:35 PM
✅
419kj
93rpm
37%
17mph
Friday 8/13/21 @ 9:3 PM
237kj
82rpm
34%
15mph
Thursday 8/12/21 @ 1:11 PM
✅
332kj
91rpm
38%
17mph
Friday 8/6/21 @ 8:31 PM
239kj
79rpm
36%
15mph
Thursday 8/5/21 @ 4:39 PM
✅
330kj
90rpm
38%
17mph
Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
Wednesday 5/12/21 @ 6:15 PM
✅
321kj
93rpm
37%
17mph
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
Tuesday 6/1/21 @ 8:43 PM
✅
355kj
92rpm
38%
18mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Monday 1/18/21 @ 2:42 PM
✅
323kj
87rpm
39%
17mph
Saturday 5/25/19 @ 4:50 PM
159kj
73rpm
40%
15mph
Wednesday 6/17/20 @ 2:26 PM
✅
225kj
75rpm
45%
18mph
Workouts
139
kj
Thursday 7/22/21
301
kj
Saturday 8/21/21
302
kj
Sunday 7/25/21
213
kj
Tuesday 7/20/21
200
kj
Sunday 1/17/21
159
kj
Saturday 5/25/19