Shake and Bake
Workouts
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
Thursday 9/10/20 @ 11:16 PM
✅
289kj
86rpm
38%
17mph
Monday 2/6/23 @ 7:24 PM
150kj
85rpm
34%
15mph
Friday 2/10/23 @ 12:3 AM
✅
167kj
81rpm
37%
16mph
Wednesday 1/18/23 @ 9:36 PM
150kj
82rpm
35%
15mph
Saturday 1/14/23 @ 6:36 PM
✅
166kj
83rpm
36%
16mph
Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
Sunday 8/23/20 @ 6:9 PM
✅
300kj
91rpm
37%
17mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Saturday 6/20/20 @ 5:25 PM
✅
208kj
92rpm
37%
17mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Saturday 1/23/21 @ 12:33 AM
✅
274kj
82rpm
38%
16mph
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph
Tuesday 5/19/20 @ 11:38 PM
✅
151kj
78rpm
44%
18mph
Thursday 7/11/19 @ 9:49 PM
228kj
83rpm
33%
14mph
Friday 10/9/20 @ 10:45 PM
✅
298kj
91rpm
36%
17mph
Saturday 6/13/20 @ 7:54 PM
236kj
76rpm
34%
13mph
Saturday 7/11/20 @ 4:40 PM
✅
367kj
86rpm
37%
16mph
Wednesday 11/21/18 @ 7:30 PM
71kj
74rpm
33%
13mph
Sunday 11/25/18 @ 7:0 PM
✅
105kj
79rpm
37%
15mph
Workouts
150
kj
Wednesday 1/18/23
213
kj
Tuesday 7/20/21
125
kj
Friday 1/29/21
200
kj
Sunday 1/17/21
236
kj
Saturday 6/13/20