Shake and Bake
Workouts
Sunday 4/2/23 @ 3:12 PM
206kj
75rpm
42%
17mph
Thursday 3/16/23 @ 9:32 PM
✅
237kj
69rpm
49%
18mph
Friday 12/9/22 @ 4:54 PM
153kj
80rpm
43%
18mph
Tuesday 12/13/22 @ 12:3 PM
✅
175kj
79rpm
45%
19mph
Sunday 9/25/22 @ 7:7 PM
215kj
75rpm
43%
17mph
Saturday 10/29/22 @ 3:23 PM
✅
254kj
70rpm
48%
18mph
Sunday 7/31/22 @ 12:32 PM
162kj
80rpm
45%
18mph
Saturday 8/6/22 @ 7:40 PM
✅
167kj
75rpm
46%
19mph
Tuesday 5/17/22 @ 2:10 PM
✅
221kj
73rpm
45%
17mph
Friday 5/27/22 @ 6:57 PM
211kj
67rpm
46%
17mph
Sunday 2/13/22 @ 2:29 PM
140kj
83rpm
41%
17mph
Saturday 4/23/22 @ 9:25 PM
✅
182kj
79rpm
46%
19mph
Friday 3/11/22 @ 12:58 PM
210kj
80rpm
42%
17mph
Thursday 3/3/22 @ 11:2 PM
✅
232kj
78rpm
44%
18mph
Thursday 3/3/22 @ 4:56 PM
✅
204kj
79rpm
41%
17mph
Friday 3/4/22 @ 10:41 PM
200kj
71rpm
44%
17mph
Saturday 11/7/20 @ 4:57 PM
✅
208kj
83rpm
40%
17mph
Sunday 11/1/20 @ 10:5 PM
181kj
75rpm
40%
16mph
Sunday 6/7/20 @ 1:36 PM
✅
281kj
72rpm
41%
15mph
Sunday 3/22/20 @ 10:39 PM
kj
rpm
%
0mph
Workouts
206
kj
Sunday 4/2/23
215
kj
Sunday 9/25/22
211
kj
Friday 5/27/22
181
kj
Sunday 11/1/20