Shake and Bake
Workouts
Sunday 4/2/23 @ 3:12 PM
✅
206kj
75rpm
42%
17mph
Tuesday 3/28/23 @ 12:58 PM
185kj
72rpm
41%
16mph
Wednesday 10/26/22 @ 1:24 PM
✅
228kj
82rpm
42%
18mph
Thursday 10/27/22 @ 2:41 PM
200kj
79rpm
41%
17mph
Tuesday 3/30/21 @ 11:20 PM
✅
228kj
85rpm
42%
18mph
Wednesday 4/14/21 @ 5:21 PM
209kj
80rpm
41%
17mph
Tuesday 3/16/21 @ 7:24 PM
✅
241kj
80rpm
44%
18mph
Tuesday 3/30/21 @ 6:11 PM
239kj
80rpm
44%
18mph
Saturday 3/6/21 @ 12:58 PM
220kj
86rpm
41%
17mph
Saturday 3/6/21 @ 1:1 PM
✅
235kj
82rpm
43%
18mph
Sunday 8/30/20 @ 11:7 AM
✅
140kj
89rpm
39%
17mph
Monday 8/24/20 @ 11:54 AM
124kj
86rpm
38%
16mph
Thursday 6/18/20 @ 12:6 PM
✅
224kj
83rpm
42%
17mph
Saturday 6/27/20 @ 12:38 PM
201kj
83rpm
40%
17mph