Shake and Bake
Workouts
Saturday 4/12/25 @ 12:25 PM
157kj
70rpm
39%
15mph
Wednesday 4/9/25 @ 12:13 PM
✅
177kj
69rpm
42%
16mph
Sunday 4/2/23 @ 3:12 PM
✅
206kj
75rpm
42%
17mph
Tuesday 3/28/23 @ 12:58 PM
185kj
72rpm
41%
16mph
Thursday 10/20/22 @ 3:27 PM
✅
231kj
73rpm
45%
18mph
Wednesday 10/19/22 @ 4:53 PM
183kj
67rpm
43%
16mph
Wednesday 10/26/22 @ 1:24 PM
✅
228kj
82rpm
42%
18mph
Thursday 10/27/22 @ 2:41 PM
200kj
79rpm
41%
17mph
Wednesday 9/22/21 @ 12:2 PM
✅
221kj
82rpm
42%
18mph
Tuesday 9/28/21 @ 5:12 PM
185kj
77rpm
40%
16mph
Tuesday 3/30/21 @ 11:20 PM
✅
228kj
85rpm
42%
18mph
Wednesday 4/14/21 @ 5:21 PM
209kj
80rpm
41%
17mph
Tuesday 3/16/21 @ 7:24 PM
✅
241kj
80rpm
44%
18mph
Tuesday 3/30/21 @ 6:11 PM
239kj
80rpm
44%
18mph
Saturday 3/6/21 @ 12:58 PM
220kj
86rpm
41%
17mph
Saturday 3/6/21 @ 1:1 PM
✅
235kj
82rpm
43%
18mph
Sunday 8/30/20 @ 11:7 AM
✅
140kj
89rpm
39%
17mph
Monday 8/24/20 @ 11:54 AM
124kj
86rpm
38%
16mph
Thursday 6/18/20 @ 12:6 PM
✅
224kj
83rpm
42%
17mph
Saturday 6/27/20 @ 12:38 PM
201kj
83rpm
40%
17mph
Workouts
157
kj
Saturday 4/12/25
183
kj
Wednesday 10/19/22