Shake and Bake
Workouts
Friday 9/8/23 @ 12:38 PM
✅
212kj
74rpm
43%
17mph
Monday 11/27/23 @ 3:29 PM
126kj
58rpm
40%
13mph
Monday 2/20/23 @ 2:29 PM
✅
204kj
75rpm
42%
17mph
Monday 3/27/23 @ 9:28 AM
123kj
62rpm
39%
13mph
Monday 1/3/22 @ 3:1 PM
✅
317kj
80rpm
42%
17mph
Friday 12/24/21 @ 1:42 PM
222kj
71rpm
39%
15mph
Saturday 6/5/21 @ 11:28 AM
✅
319kj
76rpm
43%
17mph
Thursday 8/5/21 @ 3:57 PM
213kj
66rpm
40%
14mph
Friday 7/2/21 @ 1:33 PM
✅
212kj
86rpm
39%
17mph
Wednesday 7/7/21 @ 3:55 PM
148kj
72rpm
39%
14mph
Monday 4/12/21 @ 11:27 PM
✅
240kj
81rpm
44%
18mph
Wednesday 8/12/20 @ 11:52 PM
0kj
0rpm
22%
0mph
Saturday 4/3/21 @ 12:58 PM
✅
220kj
89rpm
39%
17mph
Tuesday 3/30/21 @ 1:51 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:59 PM
✅
347kj
81rpm
43%
18mph
Saturday 1/30/21 @ 1:3 PM
257kj
77rpm
40%
16mph
Sunday 7/12/20 @ 12:59 PM
✅
221kj
79rpm
43%
17mph
Monday 7/20/20 @ 12:10 PM
131kj
66rpm
38%
13mph
Tuesday 6/2/20 @ 9:58 PM
✅
211kj
75rpm
42%
17mph
Wednesday 6/3/20 @ 2:47 PM
125kj
60rpm
39%
12mph
Workouts
213
kj
Thursday 8/5/21
148
kj
Wednesday 7/7/21
257
kj
Saturday 1/30/21
125
kj
Wednesday 6/3/20