Shake and Bake
Workouts
Monday 9/26/22 @ 1:12 PM
230kj
81rpm
43%
18mph
Saturday 9/24/22 @ 5:54 PM
✅
236kj
73rpm
46%
18mph
Saturday 4/9/22 @ 1:21 PM
✅
226kj
80rpm
43%
18mph
Sunday 4/10/22 @ 4:38 PM
221kj
74rpm
44%
17mph
Sunday 9/19/21 @ 12:58 PM
✅
323kj
71rpm
45%
17mph
Monday 9/13/21 @ 4:3 PM
294kj
60rpm
47%
15mph
Friday 9/17/21 @ 2:27 PM
✅
197kj
75rpm
41%
16mph
Friday 9/17/21 @ 4:29 PM
175kj
55rpm
47%
14mph
Sunday 8/8/21 @ 2:5 PM
238kj
79rpm
44%
18mph
Saturday 8/7/21 @ 4:6 PM
✅
238kj
75rpm
46%
18mph
Saturday 3/13/21 @ 12:57 PM
235kj
81rpm
43%
18mph
Saturday 3/13/21 @ 1:0 PM
✅
258kj
79rpm
46%
19mph
Saturday 2/6/21 @ 12:59 PM
340kj
78rpm
44%
18mph
Saturday 2/6/21 @ 1:0 PM
✅
359kj
77rpm
45%
18mph
Sunday 11/29/20 @ 2:32 PM
204kj
78rpm
43%
17mph
Tuesday 12/1/20 @ 7:19 PM
✅
222kj
76rpm
44%
17mph
Friday 11/20/20 @ 1:19 PM
✅
319kj
78rpm
42%
17mph
Saturday 11/14/20 @ 4:9 PM
267kj
57rpm
45%
13mph
Saturday 8/22/20 @ 1:41 PM
✅
222kj
72rpm
46%
17mph
Monday 8/24/20 @ 2:11 PM
204kj
60rpm
47%
15mph
Workouts
175
kj
Friday 9/17/21
238
kj
Sunday 8/8/21
340
kj
Saturday 2/6/21
204
kj
Sunday 11/29/20
267
kj
Saturday 11/14/20
204
kj
Monday 8/24/20