Shake and Bake
Workouts
Sunday 9/1/24 @ 1:35 PM
169kj
71rpm
40%
15mph
Saturday 9/28/24 @ 10:45 AM
✅
201kj
50rpm
56%
17mph
Wednesday 9/20/23 @ 5:0 PM
✅
267kj
80rpm
38%
16mph
Wednesday 1/31/24 @ 11:29 AM
264kj
57rpm
49%
16mph
Thursday 8/25/22 @ 1:4 PM
✅
222kj
82rpm
42%
17mph
Wednesday 8/24/22 @ 12:49 PM
kj
rpm
%
0mph
Sunday 9/19/21 @ 12:58 PM
✅
323kj
71rpm
45%
17mph
Wednesday 2/9/22 @ 1:24 PM
222kj
51rpm
49%
14mph
Monday 8/30/21 @ 1:46 PM
211kj
81rpm
42%
17mph
Saturday 8/28/21 @ 10:41 AM
✅
211kj
60rpm
51%
17mph
Saturday 3/13/21 @ 12:57 PM
235kj
81rpm
43%
18mph
Saturday 3/13/21 @ 1:0 PM
✅
287kj
71rpm
51%
20mph
Saturday 8/22/20 @ 1:41 PM
✅
222kj
72rpm
46%
17mph
Saturday 8/29/20 @ 1:25 PM
179kj
60rpm
46%
16mph
Tuesday 6/16/20 @ 11:34 PM
✅
202kj
77rpm
42%
17mph
Wednesday 6/10/20 @ 11:34 AM
161kj
66rpm
42%
15mph
Monday 6/1/20 @ 9:57 PM
✅
304kj
77rpm
42%
17mph
Tuesday 6/2/20 @ 11:24 AM
252kj
65rpm
43%
15mph
Sunday 4/19/20 @ 5:4 PM
✅
252kj
73rpm
40%
15mph
Monday 5/11/20 @ 11:19 AM
229kj
62rpm
43%
15mph
Workouts
169
kj
Sunday 9/1/24
264
kj
Wednesday 1/31/24
222
kj
Wednesday 2/9/22
211
kj
Monday 8/30/21
179
kj
Saturday 8/29/20
161
kj
Wednesday 6/10/20
229
kj
Monday 5/11/20