Shake and Bake

Workouts

Monday 11/27/23 @ 10:18 AM
βœ…
281kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 1:0 AM
223kj
80rpm
42%
18mph
Tuesday 4/26/22 @ 9:17 AM
βœ…
160kj
83rpm
36%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/12/22 @ 3:7 PM
138kj
72rpm
36%
13mph
Monday 6/6/22 @ 9:9 AM
βœ…
103kj
72rpm
45%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 12/1/22 @ 1:45 PM
69kj
85rpm
32%
14mph
Thursday 10/13/22 @ 9:10 AM
353kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:46 AM
βœ…
548kj
86rpm
43%
19mph
Wednesday 2/16/22 @ 10:8 AM
251kj
79rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/1/20 @ 12:14 PM
βœ…
386kj
84rpm
43%
19mph
Tuesday 2/1/22 @ 10:4 AM
251kj
83rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 12:43 PM
βœ…
399kj
86rpm
42%
18mph
Tuesday 12/7/21 @ 10:9 AM
145kj
77rpm
36%
15mph
30 min Low Impact Ride
Sam Yo
Sunday 11/14/21 @ 1:51 PM
βœ…
150kj
80rpm
36%
15mph
Monday 6/14/21 @ 9:5 AM
289kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 8/7/21 @ 1:31 AM
βœ…
458kj
80rpm
49%
20mph
Friday 7/2/21 @ 9:4 AM
179kj
67rpm
43%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/13/21 @ 12:32 PM
βœ…
275kj
77rpm
47%
19mph
Wednesday 4/14/21 @ 9:26 AM
84kj
77rpm
34%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 12:4 AM
βœ…
198kj
85rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 281 kj
Monday 11/27/23
223 kj
Wednesday 1/3/24
30 min Gospel Ride
Cliff Dwenger
βœ… 160 kj
Tuesday 4/26/22
138 kj
Thursday 5/12/22
15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 103 kj
Monday 6/6/22
69 kj
Thursday 12/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Thursday 10/13/22
βœ… 548 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Wednesday 2/16/22
βœ… 386 kj
Wednesday 7/1/20
45 min Power Zone Ride
Olivia Amato
251 kj
Tuesday 2/1/22
βœ… 399 kj
Thursday 3/4/21
30 min Low Impact Ride
Sam Yo
145 kj
Tuesday 12/7/21
βœ… 150 kj
Sunday 11/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Monday 6/14/21
βœ… 458 kj
Saturday 8/7/21
30 min Carnival Celebration Ride
Hannah Frankson
179 kj
Friday 7/2/21
βœ… 275 kj
Thursday 5/13/21
20 min Low Impact Ride
Tunde Oyeneyin
84 kj
Wednesday 4/14/21
βœ… 198 kj
Friday 11/20/20