Shake and Bake

Workouts

Thursday 8/18/22 @ 9:13 AM
✅
357kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:51 AM
262kj
79rpm
34%
14mph
Monday 2/28/22 @ 10:7 AM
✅
258kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 3:53 AM
213kj
81rpm
34%
14mph
Monday 2/14/22 @ 9:56 AM
✅
167kj
72rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/19/20 @ 4:47 AM
119kj
75rpm
41%
16mph
Monday 11/29/21 @ 10:5 AM
✅
231kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 4:25 AM
188kj
81rpm
35%
14mph
Wednesday 11/3/21 @ 9:15 AM
✅
142kj
80rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/20/21 @ 3:52 AM
116kj
82rpm
37%
16mph
Thursday 9/30/21 @ 9:0 AM
✅
308kj
63rpm
49%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
171kj
76rpm
33%
13mph
Saturday 9/25/21 @ 5:8 PM
42kj
55rpm
44%
13mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
✅
46kj
67rpm
40%
14mph
Saturday 9/25/21 @ 4:46 PM
26kj
68rpm
30%
11mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/3/21 @ 4:58 AM
✅
53kj
86rpm
35%
15mph
Thursday 9/23/21 @ 9:2 AM
181kj
59rpm
48%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 4:10 AM
✅
191kj
75rpm
41%
16mph
Wednesday 5/5/21 @ 9:24 AM
100kj
81rpm
35%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 4:44 AM
✅
143kj
81rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Thursday 8/18/22
262 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
✅ 258 kj
Monday 2/28/22
213 kj
Saturday 9/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 167 kj
Monday 2/14/22
119 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 231 kj
Monday 11/29/21
188 kj
Saturday 5/1/21
20 min FTP Test Ride
Denis Morton
✅ 142 kj
Wednesday 11/3/21
116 kj
Tuesday 4/20/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 308 kj
Thursday 9/30/21
171 kj
Monday 4/6/20
10 min Climb Ride
Ally Love
42 kj
Saturday 9/25/21
✅ 46 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
26 kj
Saturday 9/25/21
✅ 53 kj
Wednesday 3/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
181 kj
Thursday 9/23/21
✅ 191 kj
Friday 3/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
100 kj
Wednesday 5/5/21
✅ 143 kj
Tuesday 1/12/21