Shake and Bake
Workouts
Friday 4/7/23 @ 9:16 AM
✅
153kj
75rpm
38%
15mph
Friday 4/14/23 @ 12:54 PM
73kj
55rpm
34%
11mph
Monday 6/6/22 @ 9:9 AM
✅
103kj
72rpm
45%
17mph
Friday 4/8/22 @ 11:14 AM
56kj
54rpm
41%
13mph
Tuesday 4/26/22 @ 9:17 AM
✅
160kj
83rpm
36%
15mph
Monday 4/25/22 @ 12:20 PM
83kj
59rpm
34%
11mph
Thursday 10/13/22 @ 9:10 AM
✅
353kj
81rpm
38%
16mph
Monday 9/14/20 @ 11:6 AM
298kj
73rpm
38%
15mph
Friday 9/9/22 @ 9:28 AM
✅
146kj
77rpm
37%
14mph
Friday 9/2/22 @ 11:49 AM
57kj
58rpm
29%
10mph
Monday 7/4/22 @ 9:8 AM
✅
107kj
74rpm
39%
15mph
Monday 7/11/22 @ 11:16 AM
47kj
53rpm
35%
11mph
Friday 3/4/22 @ 10:6 AM
✅
200kj
72rpm
44%
17mph
Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
Friday 10/15/21 @ 10:35 AM
✅
181kj
63rpm
46%
15mph
Tuesday 9/15/20 @ 11:47 PM
143kj
71rpm
39%
15mph
Saturday 9/25/21 @ 3:56 PM
38kj
41rpm
51%
13mph
Thursday 9/9/21 @ 10:57 AM
✅
47kj
52rpm
48%
15mph
Friday 7/2/21 @ 9:4 AM
✅
179kj
67rpm
43%
15mph
Tuesday 5/11/21 @ 12:58 PM
75kj
59rpm
33%
11mph
Workouts
73
kj
Friday 4/14/23
56
kj
Friday 4/8/22
298
kj
Monday 9/14/20
61
kj
Wednesday 3/2/22
75
kj
Tuesday 5/11/21