Shake and Bake
Workouts
Wednesday 11/25/20 @ 5:54 PM
474kj
82rpm
42%
18mph
Friday 11/27/20 @ 5:0 PM
✅
576kj
86rpm
44%
19mph
Saturday 2/27/21 @ 6:25 PM
✅
357kj
82rpm
43%
18mph
Friday 3/19/21 @ 4:50 PM
311kj
72rpm
44%
16mph
Sunday 2/7/21 @ 2:27 PM
604kj
84rpm
42%
18mph
Saturday 2/6/21 @ 4:8 PM
✅
739kj
81rpm
47%
20mph
Thursday 9/17/20 @ 4:5 PM
195kj
81rpm
39%
17mph
Friday 10/30/20 @ 1:18 PM
✅
230kj
83rpm
42%
18mph
Sunday 9/20/20 @ 9:35 PM
478kj
87rpm
41%
18mph
Saturday 9/19/20 @ 8:20 PM
✅
514kj
82rpm
44%
19mph
Saturday 5/30/20 @ 6:25 PM
251kj
94rpm
40%
18mph
Saturday 5/30/20 @ 6:21 PM
✅
260kj
85rpm
43%
19mph
Wednesday 4/17/19 @ 9:29 AM
233kj
89rpm
40%
18mph
Thursday 4/18/19 @ 8:14 PM
✅
266kj
84rpm
43%
19mph
Monday 4/15/19 @ 9:27 AM
227kj
75rpm
45%
18mph
Monday 4/15/19 @ 11:40 AM
✅
300kj
78rpm
49%
20mph
Saturday 3/16/19 @ 8:56 PM
341kj
81rpm
43%
18mph
Friday 3/29/19 @ 9:7 PM
✅
384kj
81rpm
45%
19mph
Tuesday 9/25/18 @ 9:36 AM
165kj
75rpm
40%
16mph
Monday 9/24/18 @ 8:40 PM
✅
244kj
81rpm
44%
18mph
Workouts
474
kj
Wednesday 11/25/20
311
kj
Friday 3/19/21
604
kj
Sunday 2/7/21
195
kj
Thursday 9/17/20
478
kj
Sunday 9/20/20
251
kj
Saturday 5/30/20
341
kj
Saturday 3/16/19