Shake and Bake
VS
Workouts
Wednesday 11/17/21 @ 8:34 PM
✅
103kj
73rpm
39%
15mph
Friday 11/12/21 @ 11:28 AM
55kj
43rpm
45%
11mph
Thursday 7/8/21 @ 4:59 PM
✅
159kj
69rpm
41%
15mph
Sunday 10/17/21 @ 4:27 PM
61kj
44rpm
38%
10mph
Friday 3/12/21 @ 11:57 PM
✅
196kj
79rpm
41%
17mph
Wednesday 7/14/21 @ 11:25 AM
125kj
55rpm
44%
14mph
Tuesday 3/16/21 @ 12:7 PM
✅
98kj
74rpm
38%
15mph
Tuesday 3/23/21 @ 2:7 PM
69kj
68rpm
34%
13mph
Thursday 2/4/21 @ 12:50 PM
✅
136kj
73rpm
37%
14mph
Sunday 2/7/21 @ 4:34 PM
75kj
54rpm
35%
11mph
Thursday 1/14/21 @ 4:26 PM
✅
105kj
81rpm
37%
15mph
Thursday 1/14/21 @ 1:8 PM
67kj
58rpm
38%
13mph
Saturday 1/2/21 @ 10:31 PM
✅
108kj
80rpm
38%
16mph
Thursday 12/24/20 @ 12:15 PM
73kj
55rpm
41%
13mph
Wednesday 12/30/20 @ 1:10 AM
143kj
76rpm
37%
15mph
Friday 5/8/20 @ 11:57 PM
✅
144kj
72rpm
39%
15mph
Sunday 12/13/20 @ 6:47 PM
✅
79kj
75rpm
34%
13mph
Tuesday 12/15/20 @ 2:1 PM
69kj
71rpm
34%
13mph
Wednesday 12/9/20 @ 1:18 PM
✅
16kj
76rpm
30%
12mph
Sunday 9/6/20 @ 3:15 PM
10kj
71rpm
26%
10mph
thaieileen
MD - Howard Alum 🦬 — DST 🐘
34
🔥
VS
bluezdecember
💙✨🦋
5