Shake and Bake
Workouts
Monday 10/10/22 @ 12:30 PM
80kj
47rpm
48%
14mph
Tuesday 10/4/22 @ 11:16 AM
✅
126kj
86rpm
39%
16mph
Thursday 4/7/22 @ 12:42 PM
123kj
52rpm
45%
14mph
Tuesday 3/29/22 @ 11:27 AM
✅
211kj
78rpm
44%
17mph
Monday 1/24/22 @ 2:52 PM
116kj
43rpm
51%
13mph
Saturday 1/1/22 @ 5:41 PM
✅
204kj
68rpm
47%
16mph
Tuesday 12/28/21 @ 12:56 PM
71kj
53rpm
42%
13mph
Thursday 10/7/21 @ 11:38 AM
✅
170kj
71rpm
52%
18mph
Monday 8/23/21 @ 7:16 PM
67kj
53rpm
41%
13mph
Thursday 9/30/21 @ 2:9 PM
✅
161kj
68rpm
50%
18mph
Monday 9/20/21 @ 2:59 PM
92kj
58rpm
43%
15mph
Tuesday 3/30/21 @ 11:14 AM
✅
156kj
70rpm
49%
18mph
Saturday 8/14/21 @ 2:53 PM
131kj
57rpm
43%
14mph
Friday 4/30/21 @ 1:24 PM
✅
236kj
69rpm
50%
18mph
Wednesday 3/18/20 @ 1:49 PM
123kj
57rpm
42%
14mph
Tuesday 6/15/21 @ 12:0 PM
✅
182kj
65rpm
46%
16mph
Friday 3/27/20 @ 5:27 PM
93kj
51rpm
47%
14mph
Monday 11/9/20 @ 10:59 AM
✅
136kj
75rpm
43%
17mph
Thursday 1/30/20 @ 3:35 PM
56kj
46rpm
42%
12mph
Thursday 1/16/20 @ 10:53 AM
✅
113kj
81rpm
38%
16mph
Workouts
116
kj
Monday 1/24/22