Shake and Bake

Workouts

Sunday 5/19/19 @ 2:45 PM
135kj
57rpm
44%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/29/21 @ 9:27 PM
✅
284kj
70rpm
52%
19mph
Tuesday 8/10/21 @ 1:23 PM
67kj
49rpm
43%
13mph
20 min New Tracks Ride
Kendall Toole
Monday 8/9/21 @ 8:23 PM
✅
184kj
72rpm
50%
19mph
Tuesday 7/6/21 @ 2:28 PM
101kj
52rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 7/8/21 @ 7:58 PM
✅
296kj
76rpm
49%
19mph
Saturday 12/21/19 @ 1:0 PM
111kj
50rpm
44%
13mph
30 min Holiday Ride
Cody Rigsby
Sunday 11/29/20 @ 1:56 PM
✅
271kj
72rpm
50%
19mph
Wednesday 11/11/20 @ 2:34 PM
123kj
53rpm
45%
14mph
30 min Pop Ride
Robin Arzón
Thursday 10/29/20 @ 6:46 PM
✅
293kj
79rpm
48%
19mph
Monday 4/27/20 @ 2:41 PM
87kj
47rpm
50%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 5:58 PM
✅
195kj
78rpm
49%
20mph
Friday 9/13/19 @ 2:18 PM
66kj
51rpm
42%
13mph
20 min Pop Ride
Robin Arzón
Friday 5/15/20 @ 12:55 PM
✅
171kj
75rpm
48%
18mph
Friday 5/8/20 @ 3:33 PM
138kj
53rpm
46%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
296kj
75rpm
50%
19mph
Friday 4/3/20 @ 3:50 PM
253kj
56rpm
48%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/9/20 @ 2:37 PM
✅
365kj
68rpm
49%
18mph
Friday 3/20/20 @ 5:30 PM
185kj
62rpm
47%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:48 AM
✅
231kj
78rpm
44%
18mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
135 kj
Sunday 5/19/19
✅ 284 kj
Wednesday 9/29/21
20 min New Tracks Ride
Kendall Toole
67 kj
Tuesday 8/10/21
✅ 184 kj
Monday 8/9/21
30 min Pop Ride
Cody Rigsby
101 kj
Tuesday 7/6/21
✅ 296 kj
Thursday 7/8/21
30 min Holiday Ride
Cody Rigsby
111 kj
Saturday 12/21/19
✅ 271 kj
Sunday 11/29/20
30 min Pop Ride
Robin Arzón
123 kj
Wednesday 11/11/20
✅ 293 kj
Thursday 10/29/20
20 min 90s Pop Ride
Cody Rigsby
87 kj
Monday 4/27/20
✅ 195 kj
Tuesday 5/26/20
20 min Pop Ride
Robin Arzón
66 kj
Friday 9/13/19
✅ 171 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin Arzón
138 kj
Friday 5/8/20
✅ 296 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Emma Lovewell
253 kj
Friday 4/3/20
✅ 365 kj
Thursday 4/9/20
30 min Together We Ride
Robin Arzón
185 kj
Friday 3/20/20
✅ 231 kj
Friday 3/20/20