Shake and Bake
Workouts
Sunday 7/16/23 @ 3:28 PM
117kj
53rpm
43%
13mph
Friday 10/13/23 @ 9:19 AM
✅
326kj
84rpm
48%
21mph
Tuesday 8/29/23 @ 12:30 PM
82kj
44rpm
42%
11mph
Monday 10/9/23 @ 9:42 AM
✅
332kj
75rpm
53%
21mph
Thursday 9/1/22 @ 1:22 PM
23kj
38rpm
32%
7mph
Sunday 9/4/22 @ 1:14 PM
✅
179kj
81rpm
52%
21mph
Wednesday 1/5/22 @ 4:14 PM
74kj
43rpm
48%
13mph
Sunday 1/2/22 @ 1:45 PM
✅
221kj
81rpm
50%
21mph
Wednesday 1/5/22 @ 3:51 PM
97kj
58rpm
44%
15mph
Monday 11/22/21 @ 11:24 AM
✅
205kj
91rpm
44%
20mph
Monday 9/20/21 @ 2:59 PM
92kj
58rpm
43%
15mph
Monday 3/29/21 @ 10:21 AM
✅
224kj
75rpm
53%
21mph
Monday 8/23/21 @ 7:16 PM
67kj
53rpm
41%
13mph
Tuesday 8/3/21 @ 10:30 AM
✅
221kj
75rpm
52%
20mph
Monday 7/19/21 @ 4:49 PM
84kj
57rpm
42%
14mph
Monday 7/19/21 @ 10:13 AM
✅
213kj
81rpm
50%
20mph
Sunday 3/1/20 @ 3:24 PM
205kj
83rpm
41%
18mph
Sunday 7/26/20 @ 3:4 PM
✅
302kj
74rpm
51%
20mph
Saturday 4/11/20 @ 4:22 PM
160kj
55rpm
48%
15mph
Thursday 4/9/20 @ 2:2 PM
✅
227kj
76rpm
44%
17mph
Workouts
160
kj
Saturday 4/11/20