Shake and Bake

Workouts

Thursday 1/11/24 @ 1:59 AM
βœ…
81kj
73rpm
36%
14mph
20 min 90s Pop Ride
Kendall Toole
Thursday 1/18/24 @ 2:36 PM
63kj
51rpm
40%
12mph
Thursday 4/1/21 @ 9:44 PM
βœ…
131kj
80rpm
41%
17mph
20 min 2000s Ride
Kendall Toole
Friday 9/17/21 @ 1:36 PM
68kj
49rpm
44%
13mph
Saturday 12/26/20 @ 8:16 PM
βœ…
116kj
78rpm
39%
16mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 7/28/21 @ 4:37 PM
73kj
49rpm
45%
13mph
Friday 6/4/21 @ 10:43 PM
βœ…
200kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 2:18 PM
42kj
50rpm
28%
7mph
Tuesday 5/26/20 @ 8:29 PM
βœ…
131kj
78rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 4:55 PM
81kj
56rpm
45%
15mph
Friday 5/1/20 @ 4:28 PM
βœ…
209kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph
Friday 4/24/20 @ 7:8 PM
βœ…
223kj
77rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 2:45 PM
135kj
57rpm
44%
15mph
Tuesday 4/14/20 @ 3:57 PM
βœ…
256kj
74rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 1:0 PM
134kj
55rpm
45%
14mph
Saturday 2/1/20 @ 5:54 PM
βœ…
211kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 3:2 PM
104kj
59rpm
39%
13mph
Friday 1/31/20 @ 10:58 PM
189kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/1/20 @ 3:59 PM
βœ…
195kj
77rpm
41%
17mph

Workouts

20 min 90s Pop Ride
Kendall Toole
βœ… 81 kj
Thursday 1/11/24
63 kj
Thursday 1/18/24
20 min 2000s Ride
Kendall Toole
βœ… 131 kj
Thursday 4/1/21
68 kj
Friday 9/17/21
20 min 90s Pop Ride
Kendall Toole
βœ… 116 kj
Saturday 12/26/20
73 kj
Wednesday 7/28/21
30 min XOXO, Cody
Cody Rigsby
βœ… 200 kj
Friday 6/4/21
42 kj
Monday 6/14/21
20 min Pop Ride
Cody Rigsby
βœ… 131 kj
Tuesday 5/26/20
81 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 209 kj
Friday 5/1/20
138 kj
Monday 8/5/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 223 kj
Friday 4/24/20
135 kj
Sunday 5/19/19
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Tuesday 4/14/20
134 kj
Thursday 1/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 211 kj
Saturday 2/1/20
104 kj
Thursday 1/30/20
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Friday 1/31/20
βœ… 195 kj
Saturday 2/1/20