Shake and Bake

Workouts

Monday 3/29/21 @ 11:26 PM
177kj
72rpm
42%
16mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 8:25 PM
✅
321kj
87rpm
47%
20mph
Thursday 11/26/20 @ 12:56 PM
291kj
76rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 4:40 PM
✅
429kj
87rpm
45%
19mph
Tuesday 10/27/20 @ 10:35 PM
205kj
81rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/4/20 @ 11:29 AM
✅
314kj
91rpm
45%
20mph
Friday 4/3/20 @ 12:31 PM
96kj
74rpm
42%
16mph
15 min Pop Ride
Jenn Sherman
Thursday 10/15/20 @ 11:8 AM
✅
152kj
83rpm
47%
20mph
Saturday 10/10/20 @ 5:42 PM
176kj
86rpm
36%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 10:35 AM
✅
313kj
95rpm
42%
20mph
Thursday 9/17/20 @ 11:28 AM
206kj
83rpm
41%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 11:31 AM
✅
394kj
89rpm
50%
22mph
Saturday 8/29/20 @ 7:28 PM
105kj
91rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 11:23 AM
✅
195kj
93rpm
42%
20mph
Monday 6/15/20 @ 6:47 PM
247kj
74rpm
47%
18mph
30 min Metal Ride
Kendall Toole
Saturday 6/27/20 @ 12:27 PM
✅
363kj
81rpm
51%
21mph
Sunday 4/26/20 @ 5:20 PM
270kj
74rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Thursday 4/9/20 @ 10:33 AM
✅
466kj
91rpm
45%
20mph
Saturday 3/21/20 @ 2:26 PM
297kj
79rpm
41%
17mph
45 min Pop Ride
Alex Toussaint
Thursday 4/16/20 @ 10:58 AM
✅
465kj
88rpm
46%
20mph

Workouts

30 min WHM Celebration Ride
Alex Toussaint
177 kj
Monday 3/29/21
✅ 321 kj
Tuesday 3/30/21
45 min Turkey Burn Ride
Alex Toussaint
291 kj
Thursday 11/26/20
✅ 429 kj
Thursday 11/26/20
30 min Hip Hop Ride
Alex Toussaint
205 kj
Tuesday 10/27/20
✅ 314 kj
Wednesday 11/4/20
15 min Pop Ride
Jenn Sherman
96 kj
Friday 4/3/20
✅ 152 kj
Thursday 10/15/20
30 min Low Impact Ride
Tunde Oyeneyin
176 kj
Saturday 10/10/20
✅ 313 kj
Wednesday 10/14/20
30 min 90s Rock Ride
Emma Lovewell
206 kj
Thursday 9/17/20
✅ 394 kj
Thursday 9/17/20
20 min Low Impact Ride
Emma Lovewell
105 kj
Saturday 8/29/20
✅ 195 kj
Tuesday 8/4/20
30 min Metal Ride
Kendall Toole
247 kj
Monday 6/15/20
✅ 363 kj
Saturday 6/27/20
45 min Low Impact Ride
Jenn Sherman
270 kj
Sunday 4/26/20
✅ 466 kj
Thursday 4/9/20
45 min Pop Ride
Alex Toussaint
297 kj
Saturday 3/21/20
✅ 465 kj
Thursday 4/16/20