Shake and Bake

Workouts

Saturday 5/9/20 @ 3:59 PM
559kj
88rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/23/24 @ 6:37 PM
✅
696kj
78rpm
43%
17mph
Sunday 10/11/20 @ 1:35 PM
333kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 12:53 PM
✅
544kj
83rpm
44%
19mph
Monday 3/1/21 @ 5:23 PM
164kj
89rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/7/21 @ 1:1 PM
✅
225kj
99rpm
36%
18mph
Tuesday 1/26/21 @ 11:15 PM
255kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/23/21 @ 1:4 PM
✅
335kj
90rpm
39%
18mph
Friday 3/26/21 @ 4:11 PM
187kj
84rpm
37%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 9/13/21 @ 1:0 PM
✅
241kj
91rpm
39%
18mph
Friday 4/30/21 @ 9:56 PM
184kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 2:2 PM
✅
247kj
75rpm
46%
18mph
Saturday 2/20/21 @ 5:29 PM
171kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 11:21 AM
✅
263kj
79rpm
46%
19mph
Tuesday 11/17/20 @ 11:17 PM
130kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 10:26 PM
✅
179kj
82rpm
45%
19mph
Friday 10/30/20 @ 10:30 AM
177kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 10:29 AM
✅
281kj
83rpm
46%
19mph
Thursday 10/8/20 @ 7:59 PM
202kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 10/18/20 @ 11:51 AM
✅
253kj
81rpm
45%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 5/9/20
✅ 696 kj
Friday 2/23/24
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 10/11/20
✅ 544 kj
Monday 3/13/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
164 kj
Monday 3/1/21
✅ 225 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Olivia Amato
255 kj
Tuesday 1/26/21
✅ 335 kj
Thursday 9/23/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
187 kj
Friday 3/26/21
✅ 241 kj
Monday 9/13/21
30 min XOXO, Cody
Cody Rigsby
184 kj
Friday 4/30/21
✅ 247 kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
171 kj
Saturday 2/20/21
✅ 263 kj
Tuesday 2/9/21
20 min Pop Ride
Cody Rigsby
130 kj
Tuesday 11/17/20
✅ 179 kj
Tuesday 7/28/20
30 min XOXO, Cody
Cody Rigsby
177 kj
Friday 10/30/20
✅ 281 kj
Friday 10/30/20
30 min Pop Ride
Cody Rigsby
202 kj
Thursday 10/8/20
✅ 253 kj
Sunday 10/18/20