Shake and Bake

Workouts

Monday 3/22/21 @ 11:30 PM
169kj
85rpm
36%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:46 PM
✅
269kj
80rpm
46%
19mph
Tuesday 1/12/21 @ 12:53 AM
98kj
94rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Friday 2/19/21 @ 12:34 AM
✅
117kj
98rpm
33%
16mph
Tuesday 1/7/20 @ 1:39 AM
105kj
76rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 12:52 AM
✅
151kj
76rpm
51%
20mph
Tuesday 2/4/20 @ 11:12 AM
✅
166kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 1:15 AM
kj
rpm
%
0mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
169 kj
Monday 3/22/21
✅ 269 kj
Monday 3/22/21
20 min Recovery Ride
Matt Wilpers
98 kj
Tuesday 1/12/21
✅ 117 kj
Friday 2/19/21
15 min Hip Hop Ride
Alex Toussaint
105 kj
Tuesday 1/7/20
✅ 151 kj
Saturday 1/23/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 166 kj
Tuesday 2/4/20
kj
Tuesday 2/4/20