Shake and Bake

Workouts

Friday 6/4/21 @ 10:43 PM
200kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/2/21 @ 9:51 PM
85kj
52rpm
36%
11mph
Saturday 8/29/20 @ 7:28 PM
105kj
91rpm
33%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 3/21/21 @ 3:28 PM
69kj
67rpm
33%
12mph
Saturday 1/9/21 @ 9:38 PM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 1:33 PM
216kj
75rpm
36%
14mph
Saturday 4/18/20 @ 4:0 PM
362kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
318kj
88rpm
34%
15mph
Monday 7/13/20 @ 10:12 PM
233kj
82rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
Sunday 11/15/20 @ 2:24 PM
157kj
75rpm
39%
15mph
30 min Rock Ride
Jenn Sherman
Monday 11/16/20 @ 12:27 PM
168kj
68rpm
43%
16mph
Friday 9/4/20 @ 12:0 PM
301kj
78rpm
41%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:26 PM
269kj
70rpm
42%
16mph
Friday 5/1/20 @ 4:28 PM
209kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/26/20 @ 9:32 PM
118kj
64rpm
38%
13mph
Friday 4/3/20 @ 12:31 PM
96kj
74rpm
42%
16mph
15 min Pop Ride
Jenn Sherman
Thursday 4/30/20 @ 8:44 PM
80kj
70rpm
43%
16mph
Wednesday 4/15/20 @ 3:55 PM
239kj
71rpm
48%
18mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 4:3 PM
192kj
65rpm
47%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
200 kj
Friday 6/4/21
85 kj
Saturday 10/2/21
20 min Low Impact Ride
Emma Lovewell
105 kj
Saturday 8/29/20
69 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Saturday 1/9/21
216 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 4/18/20
318 kj
Saturday 4/18/20
30 min P!nk Ride
Christine D'Ercole
233 kj
Monday 7/13/20
178 kj
Sunday 4/5/20
30 min Rock Ride
Jenn Sherman
157 kj
Sunday 11/15/20
168 kj
Monday 11/16/20
45 min Sweat Steady Ride
Jess King
301 kj
Friday 9/4/20
269 kj
Saturday 8/8/20
30 min Lizzo Ride
Robin Arzón
209 kj
Friday 5/1/20
118 kj
Sunday 1/26/20
15 min Pop Ride
Jenn Sherman
96 kj
Friday 4/3/20
80 kj
Thursday 4/30/20
30 min Classic Rock Ride
Emma Lovewell
239 kj
Wednesday 4/15/20
192 kj
Wednesday 4/15/20