Shake and Bake

Workouts

Saturday 6/27/20 @ 6:1 PM
90kj
69rpm
40%
15mph
15 min Tabata Ride
Kendall Toole
Monday 6/29/20 @ 11:37 PM
✅
109kj
85rpm
39%
17mph
Wednesday 6/10/20 @ 6:26 PM
✅
166kj
58rpm
43%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 2/10/20 @ 7:35 PM
145kj
50rpm
43%
12mph
Tuesday 5/19/20 @ 5:32 PM
126kj
75rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 10:47 PM
✅
137kj
84rpm
39%
17mph
Wednesday 5/13/20 @ 12:15 PM
123kj
65rpm
46%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 4/23/20 @ 10:8 PM
✅
135kj
67rpm
44%
15mph

Workouts

15 min Tabata Ride
Kendall Toole
90 kj
Saturday 6/27/20
✅ 109 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 166 kj
Wednesday 6/10/20
145 kj
Monday 2/10/20
20 min 2000s Ride
Cody Rigsby
126 kj
Tuesday 5/19/20
✅ 137 kj
Saturday 4/11/20
20 min HIIT Ride
Robin Arzón
123 kj
Wednesday 5/13/20
✅ 135 kj
Thursday 4/23/20