Shake and Bake

Workouts

Thursday 3/17/22 @ 8:54 PM
379kj
79rpm
45%
19mph
45 min Low Impact Ride
Kendall Toole
Tuesday 12/31/19 @ 10:57 AM
952kj
75rpm
67%
26mph
Friday 10/22/21 @ 8:25 PM
525kj
91rpm
41%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/5/21 @ 5:27 PM
964kj
78rpm
59%
24mph
Wednesday 12/30/20 @ 9:49 PM
163kj
80rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 12:23 PM
346kj
78rpm
61%
25mph
Monday 7/20/20 @ 8:33 PM
447kj
97rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 10:59 AM
998kj
85rpm
63%
27mph
Monday 11/4/19 @ 9:22 PM
321kj
83rpm
48%
20mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:22 PM
647kj
83rpm
64%
27mph
Monday 7/29/19 @ 7:9 PM
839kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 11:36 PM
1801kj
80rpm
64%
26mph
Monday 10/7/19 @ 7:15 PM
416kj
88rpm
43%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:37 PM
1090kj
84rpm
67%
28mph
Monday 9/16/19 @ 6:38 PM
382kj
84rpm
43%
18mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:28 PM
953kj
73rpm
69%
26mph
Saturday 7/6/19 @ 9:10 PM
406kj
85rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
980kj
81rpm
65%
27mph
Friday 6/14/19 @ 8:56 PM
296kj
86rpm
46%
20mph
30 min Cher Ride
Ally Love
Friday 6/21/19 @ 11:25 AM
667kj
84rpm
64%
27mph

Workouts

45 min Low Impact Ride
Kendall Toole
379 kj
Thursday 3/17/22
952 kj
Tuesday 12/31/19
60 min Climb Ride
Christine D'Ercole
525 kj
Friday 10/22/21
964 kj
Sunday 9/5/21
20 min Groove Ride
Cody Rigsby
163 kj
Wednesday 12/30/20
346 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
447 kj
Monday 7/20/20
998 kj
Friday 1/10/20
30 min Halloween Ride
Matt Wilpers
321 kj
Monday 11/4/19
647 kj
Wednesday 10/30/19
90 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Monday 7/29/19
1801 kj
Saturday 10/12/19
45 min Sundays with Love
Ally Love
416 kj
Monday 10/7/19
1090 kj
Sunday 10/6/19
45 min Premiere Ride
Kendall Toole
382 kj
Monday 9/16/19
953 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
406 kj
Saturday 7/6/19
980 kj
Saturday 7/6/19
30 min Cher Ride
Ally Love
296 kj
Friday 6/14/19
667 kj
Friday 6/21/19