Shake and Bake

Workouts

Monday 7/24/23 @ 7:27 PM
βœ…
206kj
0rpm
0%
0mph
20 min 90s Rock Ride
Leanne Hainsby
Monday 7/24/23 @ 6:1 PM
156kj
79rpm
43%
18mph
Saturday 12/24/22 @ 8:59 PM
βœ…
124kj
92rpm
35%
16mph
20 min Recovery Ride
Ally Love
Monday 10/31/22 @ 1:46 PM
91kj
86rpm
32%
14mph
Thursday 8/4/22 @ 7:52 PM
βœ…
424kj
87rpm
44%
19mph
45 min 90s Ride
Emma Lovewell
Wednesday 8/3/22 @ 12:18 PM
414kj
87rpm
44%
19mph
Wednesday 6/29/22 @ 7:49 PM
βœ…
257kj
82rpm
44%
19mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/29/22 @ 8:47 AM
231kj
78rpm
44%
18mph
Sunday 6/26/22 @ 8:16 PM
βœ…
128kj
86rpm
42%
19mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 7/19/22 @ 8:38 AM
105kj
84rpm
40%
17mph
Sunday 6/5/22 @ 8:23 PM
βœ…
183kj
88rpm
43%
19mph
20 min Low Impact Ride
Bradley Rose
Sunday 3/20/22 @ 10:39 AM
140kj
84rpm
40%
17mph
Tuesday 4/6/21 @ 8:34 PM
βœ…
187kj
90rpm
43%
19mph
20 min 90s Ride
Leanne Hainsby
Monday 2/22/21 @ 11:25 AM
167kj
84rpm
44%
18mph
Tuesday 9/22/20 @ 7:17 AM
βœ…
261kj
100rpm
38%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 10:44 AM
202kj
93rpm
38%
18mph
Thursday 6/11/20 @ 9:20 PM
βœ…
207kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 1:5 PM
182kj
89rpm
36%
16mph
Sunday 12/22/19 @ 4:16 PM
βœ…
221kj
77rpm
43%
17mph
30 min 90s Ride
Leanne Hainsby
Saturday 12/21/19 @ 8:57 AM
208kj
76rpm
42%
17mph

Workouts

20 min 90s Rock Ride
Leanne Hainsby
βœ… 206 kj
Monday 7/24/23
156 kj
Monday 7/24/23
20 min Recovery Ride
Ally Love
βœ… 124 kj
Saturday 12/24/22
91 kj
Monday 10/31/22
45 min 90s Ride
Emma Lovewell
βœ… 424 kj
Thursday 8/4/22
414 kj
Wednesday 8/3/22
30 min Low Impact Ride
Hannah Corbin
βœ… 257 kj
Wednesday 6/29/22
231 kj
Friday 7/29/22
15 min Low Impact Ride
Jenn Sherman
βœ… 128 kj
Sunday 6/26/22
105 kj
Tuesday 7/19/22
20 min Low Impact Ride
Bradley Rose
βœ… 183 kj
Sunday 6/5/22
140 kj
Sunday 3/20/22
20 min 90s Ride
Leanne Hainsby
βœ… 187 kj
Tuesday 4/6/21
167 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 261 kj
Tuesday 9/22/20
202 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 207 kj
Thursday 6/11/20
182 kj
Thursday 6/4/20
30 min 90s Ride
Leanne Hainsby
βœ… 221 kj
Sunday 12/22/19
208 kj
Saturday 12/21/19