Shake and Bake

Workouts

Thursday 8/18/22 @ 7:19 AM
144kj
87rpm
40%
17mph
20 min Low Impact Ride
Bradley Rose
Sunday 6/6/21 @ 9:24 AM
189kj
81rpm
46%
19mph
Sunday 6/12/22 @ 7:15 PM
271kj
93rpm
41%
19mph
30 min Low impact Ride
Bradley Rose
Friday 6/24/22 @ 8:23 AM
191kj
80rpm
40%
17mph
Saturday 10/17/20 @ 3:9 PM
385kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 10:22 AM
516kj
78rpm
51%
21mph
Sunday 9/13/20 @ 6:57 PM
557kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:21 AM
634kj
78rpm
50%
20mph
Monday 9/14/20 @ 7:12 AM
395kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 9:22 AM
387kj
69rpm
49%
19mph
Friday 8/14/20 @ 8:18 PM
292kj
82rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:14 AM
384kj
80rpm
54%
22mph
Tuesday 7/21/20 @ 8:15 PM
289kj
89rpm
43%
19mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 10:16 AM
411kj
83rpm
53%
22mph
Sunday 7/12/20 @ 9:18 PM
269kj
86rpm
44%
19mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 7:57 AM
411kj
78rpm
56%
22mph
Saturday 4/11/20 @ 8:50 PM
361kj
86rpm
41%
18mph
45 min Pop Ride
Denis Morton
Sunday 5/31/20 @ 11:4 AM
646kj
78rpm
56%
23mph
Tuesday 4/14/20 @ 11:58 AM
269kj
95rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 11:57 AM
347kj
93rpm
45%
21mph

Workouts

20 min Low Impact Ride
Bradley Rose
144 kj
Thursday 8/18/22
189 kj
Sunday 6/6/21
30 min Low impact Ride
Bradley Rose
271 kj
Sunday 6/12/22
191 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Saturday 10/17/20
516 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Sunday 9/13/20
634 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Monday 9/14/20
387 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
292 kj
Friday 8/14/20
384 kj
Monday 8/17/20
30 min Pride: Broadway Ride
Sam Yo
289 kj
Tuesday 7/21/20
411 kj
Saturday 6/27/20
30 min Whitney Houston Ride
Ally Love
269 kj
Sunday 7/12/20
411 kj
Monday 7/6/20
45 min Pop Ride
Denis Morton
361 kj
Saturday 4/11/20
646 kj
Sunday 5/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
269 kj
Tuesday 4/14/20
347 kj
Sunday 5/24/20