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Shake and Bake
swiftly60
falls church
36 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
1
Beat swiftly60
Workouts
Previous Workouts
Next Workouts
Thursday 3/23/23 @ 11:26 PM
✅
221
kj
78
rpm
43
%
17
mph
30 min AT's Ride To Greatness
Alex Toussaint
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Thursday 3/23/23 @ 2:58 PM
101
kj
73
rpm
32
%
13
mph
Wednesday 12/28/22 @ 10:41 PM
✅
54
kj
80
rpm
39
%
16
mph
Extra 10: Low Impact Ride
Denis Morton
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Friday 1/6/23 @ 4:39 PM
31
kj
75
rpm
30
%
12
mph
Wednesday 9/14/22 @ 2:3 PM
✅
263
kj
79
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 9/14/22 @ 3:22 PM
57
kj
57
rpm
28
%
9
mph
Tuesday 5/24/22 @ 2:8 PM
✅
258
kj
92
rpm
41
%
19
mph
30 min Harry Styles Two for One Ride
Ally & Emma
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Monday 5/23/22 @ 3:2 PM
104
kj
74
rpm
33
%
13
mph
Tuesday 2/1/22 @ 4:33 PM
✅
281
kj
85
rpm
45
%
19
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 4:32 PM
111
kj
66
rpm
37
%
13
mph
Thursday 11/25/21 @ 3:52 PM
✅
315
kj
82
rpm
42
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Monday 11/29/21 @ 4:29 PM
196
kj
67
rpm
39
%
14
mph
Wednesday 8/11/21 @ 3:29 PM
✅
277
kj
78
rpm
47
%
19
mph
30 min Aretha Franklin Ride
Robin Arzón
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Friday 8/13/21 @ 2:57 PM
117
kj
67
rpm
37
%
13
mph
Thursday 11/26/20 @ 5:21 PM
✅
358
kj
80
rpm
44
%
18
mph
45 min Turkey Burn Ride
Alex Toussaint
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Friday 11/27/20 @ 3:51 PM
213
kj
66
rpm
41
%
15
mph
Wednesday 9/16/20 @ 8:56 PM
✅
132
kj
45
rpm
42
%
10
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
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Share
Saturday 9/19/20 @ 4:2 PM
89
kj
41
rpm
38
%
9
mph
Thursday 7/23/20 @ 8:34 PM
✅
364
kj
0
rpm
0
%
0
mph
45 min Lil Wayne Ride
Alex Toussaint
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Thursday 7/23/20 @ 2:12 PM
233
kj
66
rpm
43
%
15
mph
Previous Workouts
Next Workouts
swiftly60
falls church
36 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
1
Beat swiftly60
Workouts
Previous Workouts
Next Workouts
30 min AT's Ride To Greatness
Alex Toussaint
View Class
Share
✅
221
kj
Thursday 3/23/23
101
kj
Thursday 3/23/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
54
kj
Wednesday 12/28/22
31
kj
Friday 1/6/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
263
kj
Wednesday 9/14/22
57
kj
Wednesday 9/14/22
30 min Harry Styles Two for One Ride
Ally & Emma
View Class
Share
✅
258
kj
Tuesday 5/24/22
104
kj
Monday 5/23/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
281
kj
Tuesday 2/1/22
111
kj
Monday 1/31/22
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
315
kj
Thursday 11/25/21
196
kj
Monday 11/29/21
30 min Aretha Franklin Ride
Robin Arzón
View Class
Share
✅
277
kj
Wednesday 8/11/21
117
kj
Friday 8/13/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
358
kj
Thursday 11/26/20
213
kj
Friday 11/27/20
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
✅
132
kj
Wednesday 9/16/20
89
kj
Saturday 9/19/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
364
kj
Thursday 7/23/20
233
kj
Thursday 7/23/20
Previous Workouts
Next Workouts