Shake and Bake
Workouts
Wednesday 4/1/20 @ 7:46 PM
✅
105kj
75rpm
52%
20mph
Friday 12/31/21 @ 5:45 PM
77kj
71rpm
47%
17mph
Thursday 2/13/20 @ 1:44 PM
133kj
76rpm
42%
17mph
Thursday 1/30/20 @ 11:10 AM
✅
144kj
74rpm
45%
17mph
Friday 6/28/19 @ 5:30 PM
163kj
64rpm
46%
17mph
Thursday 7/18/19 @ 9:57 AM
✅
221kj
76rpm
45%
18mph
Friday 8/3/18 @ 9:41 PM
73kj
68rpm
48%
17mph
Sunday 5/26/19 @ 5:10 PM
✅
92kj
72rpm
50%
19mph
Tuesday 2/19/19 @ 4:27 PM
✅
153kj
86rpm
46%
20mph
Wednesday 10/31/18 @ 10:1 AM
121kj
71rpm
47%
18mph
Saturday 2/16/19 @ 12:15 PM
✅
471kj
88rpm
46%
20mph
Tuesday 9/11/18 @ 10:2 AM
383kj
77rpm
46%
19mph
Wednesday 10/3/18 @ 8:43 PM
92kj
94rpm
35%
16mph
Wednesday 12/19/18 @ 11:34 AM
✅
139kj
71rpm
50%
19mph
Monday 10/22/18 @ 9:30 PM
383kj
68rpm
51%
18mph
Wednesday 10/24/18 @ 10:2 AM
✅
405kj
80rpm
46%
19mph
Saturday 8/25/18 @ 11:48 AM
131kj
68rpm
46%
16mph
Thursday 8/23/18 @ 10:3 AM
✅
172kj
76rpm
46%
18mph