Shake and Bake

Workouts

Friday 6/12/20 @ 7:41 PM
63kj
93rpm
35%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 2/19/20 @ 3:31 PM
✅
127kj
80rpm
52%
22mph
Sunday 5/24/20 @ 1:33 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 2:53 PM
✅
132kj
87rpm
50%
22mph
Monday 2/24/20 @ 6:55 PM
203kj
64rpm
57%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 3:15 PM
✅
289kj
79rpm
55%
23mph
Thursday 2/20/20 @ 12:24 AM
153kj
88rpm
45%
20mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/19/20 @ 3:14 PM
✅
244kj
88rpm
54%
24mph
Saturday 10/27/18 @ 4:49 PM
84kj
86rpm
43%
19mph
10 min Tabata Ride
Robin Arzón
Monday 10/28/19 @ 2:23 PM
✅
154kj
82rpm
56%
23mph
Friday 7/19/19 @ 2:4 PM
101kj
75rpm
50%
20mph
10 min Climb Ride
Hannah Corbin
Monday 7/29/19 @ 1:40 PM
✅
134kj
78rpm
54%
22mph
Friday 7/19/19 @ 2:31 PM
106kj
77rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/12/19 @ 6:1 PM
✅
230kj
84rpm
48%
21mph
Sunday 1/20/19 @ 12:35 AM
147kj
92rpm
43%
20mph
15 min Pop Ride
Robin Arzón
Friday 1/11/19 @ 12:14 PM
✅
196kj
78rpm
54%
22mph
Wednesday 12/12/18 @ 9:54 PM
101kj
63rpm
43%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 12/21/18 @ 12:55 PM
✅
234kj
83rpm
50%
21mph
Wednesday 9/26/18 @ 8:38 PM
150kj
78rpm
43%
17mph
30 min 80s Ride
Robin Arzón
Thursday 10/11/18 @ 3:58 PM
✅
303kj
75rpm
50%
20mph

Workouts

10 min Low Impact Ride
Ben Alldis
63 kj
Friday 6/12/20
✅ 127 kj
Wednesday 2/19/20
10 min Low Impact Ride
Christine D'Ercole
kj
Sunday 5/24/20
✅ 132 kj
Friday 3/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
203 kj
Monday 2/24/20
✅ 289 kj
Tuesday 2/25/20
15 min Tabata Ride
Robin Arzón
153 kj
Thursday 2/20/20
✅ 244 kj
Wednesday 2/19/20
10 min Tabata Ride
Robin Arzón
84 kj
Saturday 10/27/18
✅ 154 kj
Monday 10/28/19
10 min Climb Ride
Hannah Corbin
101 kj
Friday 7/19/19
✅ 134 kj
Monday 7/29/19
20 min Low Impact Ride
Alex Toussaint
106 kj
Friday 7/19/19
✅ 230 kj
Friday 7/12/19
15 min Pop Ride
Robin Arzón
147 kj
Sunday 1/20/19
✅ 196 kj
Friday 1/11/19
20 min Low Impact Ride
Robin Arzón
101 kj
Wednesday 12/12/18
✅ 234 kj
Friday 12/21/18
30 min 80s Ride
Robin Arzón
150 kj
Wednesday 9/26/18
✅ 303 kj
Thursday 10/11/18