Shake and Bake

Workouts

Monday 10/18/21 @ 8:34 PM
βœ…
199kj
76rpm
42%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 1:6 AM
153kj
59rpm
45%
15mph
Saturday 2/8/20 @ 3:28 PM
βœ…
382kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:15 PM
342kj
75rpm
46%
18mph
Thursday 1/30/20 @ 5:5 PM
βœ…
234kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 7:50 PM
133kj
68rpm
46%
16mph
Wednesday 1/22/20 @ 5:33 PM
βœ…
241kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 5:38 PM
220kj
66rpm
49%
18mph
Thursday 10/10/19 @ 8:19 PM
127kj
68rpm
50%
19mph
15 min Pop Ride
Alex Toussaint
Saturday 10/19/19 @ 1:58 AM
βœ…
127kj
70rpm
50%
19mph
Thursday 10/17/19 @ 8:56 PM
190kj
71rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:1 AM
βœ…
233kj
76rpm
45%
18mph
Wednesday 9/11/19 @ 9:42 PM
βœ…
126kj
75rpm
46%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/17/19 @ 12:44 AM
118kj
77rpm
45%
18mph
Wednesday 8/21/19 @ 8:19 PM
44kj
93rpm
31%
15mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/17/19 @ 4:56 PM
βœ…
62kj
85rpm
38%
17mph
Tuesday 8/20/19 @ 9:40 PM
βœ…
241kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 7:3 PM
227kj
77rpm
45%
18mph
Monday 5/13/19 @ 8:53 PM
124kj
81rpm
39%
16mph
20 min Low Impact Ride
Jess King
Saturday 5/18/19 @ 9:31 PM
βœ…
153kj
80rpm
43%
18mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 199 kj
Monday 10/18/21
153 kj
Thursday 10/28/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 382 kj
Saturday 2/8/20
342 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 234 kj
Thursday 1/30/20
133 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 241 kj
Wednesday 1/22/20
220 kj
Sunday 1/26/20
15 min Pop Ride
Alex Toussaint
127 kj
Thursday 10/10/19
βœ… 127 kj
Saturday 10/19/19
30 min JLO Ride
Jess & Robin
190 kj
Thursday 10/17/19
βœ… 233 kj
Thursday 10/17/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 126 kj
Wednesday 9/11/19
118 kj
Thursday 10/17/19
10 min Low Impact Ride
Hannah Corbin
44 kj
Wednesday 8/21/19
βœ… 62 kj
Saturday 8/17/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 241 kj
Tuesday 8/20/19
227 kj
Sunday 8/4/19
20 min Low Impact Ride
Jess King
124 kj
Monday 5/13/19
βœ… 153 kj
Saturday 5/18/19