Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:57 PM
9kj
36rpm
46%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 4:59 AM
βœ…
173kj
68rpm
42%
15mph
Monday 5/18/20 @ 3:38 PM
βœ…
253kj
84rpm
43%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
Thursday 6/13/19 @ 11:37 PM
βœ…
270kj
66rpm
53%
19mph
30 min Hip Hop Ride
Olivia Amato
Saturday 11/30/19 @ 8:11 AM
182kj
69rpm
43%
16mph
Tuesday 10/22/19 @ 2:56 PM
βœ…
81kj
73rpm
40%
15mph
15 min Pop Ride
Ally Love
Friday 9/27/19 @ 6:8 PM
80kj
75rpm
39%
15mph
Wednesday 9/11/19 @ 9:42 PM
βœ…
126kj
75rpm
46%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 8:23 PM
84kj
75rpm
40%
15mph
Monday 8/26/19 @ 9:14 PM
βœ…
230kj
80rpm
43%
18mph
30 min Hip Hop Ride
Leanne Hainsby
Monday 8/12/19 @ 6:20 PM
150kj
66rpm
40%
14mph
Monday 8/19/19 @ 8:31 PM
βœ…
192kj
84rpm
45%
20mph
20 min Hip Hop Ride
Jess King
Tuesday 8/20/19 @ 11:56 PM
124kj
78rpm
40%
16mph
Tuesday 8/20/19 @ 9:40 PM
βœ…
241kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
Saturday 5/4/19 @ 5:50 PM
βœ…
224kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/3/19 @ 7:59 PM
147kj
65rpm
42%
14mph
Sunday 8/12/18 @ 5:20 PM
βœ…
51kj
93rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 5:11 AM
36kj
79rpm
31%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
9 kj
Tuesday 9/21/21
βœ… 173 kj
Wednesday 9/22/21
30 min The Last Dance Ride
Alex Toussaint
βœ… 253 kj
Monday 5/18/20
192 kj
Saturday 5/16/20
30 min Hip Hop Ride
Olivia Amato
βœ… 270 kj
Thursday 6/13/19
182 kj
Saturday 11/30/19
15 min Pop Ride
Ally Love
βœ… 81 kj
Tuesday 10/22/19
80 kj
Friday 9/27/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 126 kj
Wednesday 9/11/19
84 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Leanne Hainsby
βœ… 230 kj
Monday 8/26/19
150 kj
Monday 8/12/19
20 min Hip Hop Ride
Jess King
βœ… 192 kj
Monday 8/19/19
124 kj
Tuesday 8/20/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 241 kj
Tuesday 8/20/19
119 kj
Saturday 8/3/19
30 min Pop Ride
Cody Rigsby
βœ… 224 kj
Saturday 5/4/19
147 kj
Friday 5/3/19
10 min Low Impact Ride
Matt Wilpers
βœ… 51 kj
Sunday 8/12/18
36 kj
Monday 4/22/19