Shake and Bake

Workouts

Thursday 4/16/20 @ 7:17 PM
βœ…
279kj
88rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/14/21 @ 5:44 PM
207kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 2:0 PM
βœ…
284kj
90rpm
43%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 10:39 AM
206kj
83rpm
40%
17mph
Friday 5/17/19 @ 4:29 PM
βœ…
287kj
86rpm
45%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 2:40 PM
213kj
78rpm
43%
17mph
Friday 1/10/20 @ 7:53 PM
βœ…
223kj
71rpm
47%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 3/24/20 @ 10:22 AM
203kj
80rpm
40%
17mph
Tuesday 1/21/20 @ 4:32 PM
βœ…
244kj
75rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:10 AM
166kj
72rpm
40%
15mph
Monday 5/6/19 @ 1:23 PM
βœ…
259kj
82rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 5/4/19 @ 1:27 PM
241kj
78rpm
45%
18mph
Tuesday 2/26/19 @ 3:31 PM
βœ…
188kj
91rpm
41%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/12/19 @ 10:11 AM
139kj
87rpm
38%
17mph
Thursday 2/14/19 @ 3:56 PM
βœ…
190kj
88rpm
44%
20mph
20 min Groove Ride
Cody Rigsby
Monday 2/25/19 @ 10:58 AM
130kj
81rpm
40%
17mph
Thursday 2/7/19 @ 11:57 PM
βœ…
219kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 11:10 AM
187kj
69rpm
43%
16mph
Tuesday 1/15/19 @ 5:56 PM
βœ…
241kj
87rpm
41%
18mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 1/16/19 @ 11:10 AM
180kj
82rpm
37%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 279 kj
Thursday 4/16/20
207 kj
Sunday 2/14/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 284 kj
Wednesday 4/22/20
206 kj
Friday 4/24/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 287 kj
Friday 5/17/19
213 kj
Saturday 5/18/19
30 min Coldplay Ride
Emma Lovewell
βœ… 223 kj
Friday 1/10/20
203 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
βœ… 244 kj
Tuesday 1/21/20
166 kj
Monday 2/10/20
30 min Sweat Steady Ride
Jess King
βœ… 259 kj
Monday 5/6/19
241 kj
Saturday 5/4/19
20 min Pop Ride
Cody Rigsby
βœ… 188 kj
Tuesday 2/26/19
139 kj
Tuesday 3/12/19
20 min Groove Ride
Cody Rigsby
βœ… 190 kj
Thursday 2/14/19
130 kj
Monday 2/25/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 219 kj
Thursday 2/7/19
187 kj
Tuesday 2/12/19
30 min Advanced Beginner Ride
Cody Rigsby
βœ… 241 kj
Tuesday 1/15/19
180 kj
Wednesday 1/16/19