Shake and Bake

Workouts

Monday 1/16/23 @ 11:21 PM
βœ…
343kj
72rpm
54%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 11:16 PM
168kj
72rpm
41%
16mph
Wednesday 2/9/22 @ 1:1 PM
βœ…
296kj
79rpm
48%
20mph
30 min Feel Good Ride
Ally Love
Wednesday 1/26/22 @ 5:57 PM
184kj
78rpm
40%
16mph
Wednesday 10/13/21 @ 12:0 PM
βœ…
300kj
83rpm
47%
20mph
30 min Pride 365 Ride
Jess King
Wednesday 10/13/21 @ 9:21 PM
161kj
79rpm
37%
15mph
Wednesday 5/26/21 @ 12:1 PM
βœ…
250kj
82rpm
44%
18mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/26/21 @ 12:6 PM
212kj
77rpm
42%
17mph
Friday 4/9/21 @ 11:59 AM
βœ…
342kj
75rpm
44%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/9/21 @ 12:2 PM
231kj
68rpm
40%
15mph
Wednesday 3/17/21 @ 12:0 PM
βœ…
322kj
84rpm
47%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/17/21 @ 12:1 PM
195kj
74rpm
41%
16mph
Wednesday 2/3/21 @ 1:0 PM
βœ…
284kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:20 PM
190kj
81rpm
39%
16mph
Wednesday 1/13/21 @ 1:0 PM
βœ…
297kj
88rpm
45%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/13/21 @ 1:0 PM
217kj
77rpm
43%
17mph
Wednesday 12/23/20 @ 1:0 PM
βœ…
284kj
82rpm
45%
19mph
30 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 12:59 PM
222kj
74rpm
45%
17mph
Wednesday 11/11/20 @ 12:55 PM
βœ…
304kj
88rpm
45%
20mph
30 min The Jess King Experience
Jess King
Wednesday 11/11/20 @ 12:57 PM
217kj
80rpm
42%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
βœ… 343 kj
Monday 1/16/23
168 kj
Monday 1/16/23
30 min Feel Good Ride
Ally Love
βœ… 296 kj
Wednesday 2/9/22
184 kj
Wednesday 1/26/22
30 min Pride 365 Ride
Jess King
βœ… 300 kj
Wednesday 10/13/21
161 kj
Wednesday 10/13/21
30 min Verzuz Ride
Kendall Toole
βœ… 250 kj
Wednesday 5/26/21
212 kj
Wednesday 5/26/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 342 kj
Friday 4/9/21
231 kj
Friday 4/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 322 kj
Wednesday 3/17/21
195 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Wednesday 2/3/21
190 kj
Sunday 2/7/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 297 kj
Wednesday 1/13/21
217 kj
Wednesday 1/13/21
30 min Holiday Ride
Tunde Oyeneyin
βœ… 284 kj
Wednesday 12/23/20
222 kj
Wednesday 12/23/20
30 min The Jess King Experience
Jess King
βœ… 304 kj
Wednesday 11/11/20
217 kj
Wednesday 11/11/20