Shake and Bake

Workouts

Sunday 9/24/23 @ 4:18 PM
0kj
0rpm
28%
0mph
30 min Intervals & Arms Ride
Ally Love
Saturday 9/30/23 @ 1:45 PM
βœ…
210kj
69rpm
43%
16mph
Wednesday 2/24/21 @ 12:59 PM
βœ…
258kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/24/21 @ 1:0 PM
237kj
75rpm
44%
18mph
Wednesday 2/10/21 @ 1:0 PM
βœ…
321kj
83rpm
48%
20mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 2/10/21 @ 1:0 PM
279kj
70rpm
51%
19mph
Friday 12/11/20 @ 11:26 PM
βœ…
332kj
83rpm
48%
20mph
30 min Holiday Ride
Emma Lovewell
Monday 12/14/20 @ 1:9 PM
261kj
79rpm
45%
18mph
Saturday 7/25/20 @ 1:25 PM
βœ…
263kj
79rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:29 PM
248kj
83rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Ally Love
0 kj
Sunday 9/24/23
βœ… 210 kj
Saturday 9/30/23
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 258 kj
Wednesday 2/24/21
237 kj
Wednesday 2/24/21
30 min HIIT & Hills Ride
Ally Love
βœ… 321 kj
Wednesday 2/10/21
279 kj
Wednesday 2/10/21
30 min Holiday Ride
Emma Lovewell
βœ… 332 kj
Friday 12/11/20
261 kj
Monday 12/14/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 263 kj
Saturday 7/25/20
248 kj
Saturday 7/25/20