Shake and Bake

Workouts

Wednesday 6/14/23 @ 11:42 PM
130kj
84rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/21/23 @ 11:2 PM
βœ…
377kj
75rpm
63%
24mph
Friday 1/13/23 @ 12:42 AM
189kj
74rpm
49%
19mph
20 min Groove Ride
Emma Lovewell
Saturday 2/18/23 @ 5:24 PM
βœ…
331kj
63rpm
65%
22mph
Wednesday 11/3/21 @ 11:59 AM
260kj
61rpm
49%
16mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 11/3/21 @ 8:13 PM
βœ…
338kj
58rpm
58%
18mph
Wednesday 9/15/21 @ 12:0 PM
321kj
79rpm
50%
20mph
30 min Mood Ride: Confident
Ally Love
Wednesday 9/15/21 @ 3:21 PM
βœ…
405kj
65rpm
60%
20mph
Thursday 9/9/21 @ 11:32 PM
270kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/8/21 @ 12:2 PM
βœ…
336kj
69rpm
54%
19mph
Wednesday 6/30/21 @ 12:0 PM
287kj
78rpm
48%
19mph
30 min Latin Celebration Ride
Kendall Toole
Wednesday 6/30/21 @ 12:2 PM
βœ…
396kj
63rpm
62%
21mph
Friday 4/9/21 @ 11:59 AM
342kj
75rpm
44%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/9/21 @ 12:1 PM
βœ…
409kj
50rpm
57%
16mph
Saturday 5/30/20 @ 2:5 PM
βœ…
264kj
94rpm
40%
19mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 10:22 PM
2kj
62rpm
43%
15mph
Saturday 11/7/20 @ 4:40 PM
201kj
86rpm
46%
20mph
20 min Hip Hop Ride
Olivia Amato
Thursday 11/12/20 @ 4:18 PM
βœ…
312kj
61rpm
66%
21mph
Friday 6/26/20 @ 9:1 PM
298kj
82rpm
47%
20mph
30 min Intervals Ride
Olivia Amato
Friday 6/26/20 @ 9:1 PM
βœ…
402kj
69rpm
57%
21mph

Workouts

20 min Low Impact Ride
Emma Lovewell
130 kj
Wednesday 6/14/23
βœ… 377 kj
Tuesday 2/21/23
20 min Groove Ride
Emma Lovewell
189 kj
Friday 1/13/23
βœ… 331 kj
Saturday 2/18/23
30 min Intervals & Arms Ride
Robin ArzΓ³n
260 kj
Wednesday 11/3/21
βœ… 338 kj
Wednesday 11/3/21
30 min Mood Ride: Confident
Ally Love
321 kj
Wednesday 9/15/21
βœ… 405 kj
Wednesday 9/15/21
30 min XOXO, Cody
Cody Rigsby
270 kj
Thursday 9/9/21
βœ… 336 kj
Wednesday 9/8/21
30 min Latin Celebration Ride
Kendall Toole
287 kj
Wednesday 6/30/21
βœ… 396 kj
Wednesday 6/30/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
342 kj
Friday 4/9/21
βœ… 409 kj
Friday 4/9/21
30 min Power Zone Ride
Olivia Amato
βœ… 264 kj
Saturday 5/30/20
2 kj
Saturday 1/25/20
20 min Hip Hop Ride
Olivia Amato
201 kj
Saturday 11/7/20
βœ… 312 kj
Thursday 11/12/20
30 min Intervals Ride
Olivia Amato
298 kj
Friday 6/26/20
βœ… 402 kj
Friday 6/26/20