Shake and Bake
Workouts
Sunday 11/22/20 @ 4:43 PM
305kj
85rpm
34%
15mph
Sunday 11/29/20 @ 10:7 PM
✅
685kj
82rpm
49%
21mph
Wednesday 10/13/21 @ 8:28 PM
200kj
81rpm
32%
14mph
Wednesday 10/13/21 @ 8:0 PM
✅
509kj
79rpm
50%
20mph
Friday 2/26/21 @ 1:22 PM
303kj
87rpm
32%
15mph
Sunday 2/28/21 @ 4:38 PM
✅
755kj
77rpm
54%
22mph
Wednesday 2/24/21 @ 1:42 PM
206kj
89rpm
28%
14mph
Tuesday 2/23/21 @ 3:58 PM
✅
542kj
80rpm
51%
21mph
Thursday 2/4/21 @ 5:43 PM
376kj
90rpm
33%
15mph
Saturday 2/6/21 @ 3:31 PM
✅
849kj
77rpm
51%
21mph
Saturday 1/9/21 @ 4:56 PM
138kj
80rpm
34%
14mph
Saturday 1/9/21 @ 5:0 PM
✅
290kj
81rpm
46%
20mph
Saturday 10/17/20 @ 5:28 PM
171kj
105rpm
31%
16mph
Saturday 10/17/20 @ 5:30 PM
✅
336kj
83rpm
49%
21mph
Saturday 6/20/20 @ 1:21 PM
✅
187kj
80rpm
40%
17mph
Wednesday 9/23/20 @ 10:57 PM
0kj
32rpm
27%
5mph
Wednesday 5/6/20 @ 9:24 PM
176kj
74rpm
41%
16mph
Wednesday 7/29/20 @ 3:57 PM
✅
344kj
80rpm
50%
21mph
Sunday 7/5/20 @ 1:28 PM
✅
52kj
86rpm
34%
15mph
Wednesday 3/25/20 @ 5:56 PM
50kj
75rpm
37%
15mph
Workouts
305
kj
Sunday 11/22/20
200
kj
Wednesday 10/13/21
376
kj
Thursday 2/4/21
0
kj
Wednesday 9/23/20
176
kj
Wednesday 5/6/20
50
kj
Wednesday 3/25/20