Shake and Bake
Workouts
Friday 10/1/21 @ 3:9 PM
214kj
89rpm
32%
15mph
Tuesday 7/27/21 @ 5:29 PM
✅
542kj
80rpm
51%
21mph
Thursday 9/30/21 @ 2:6 PM
276kj
87rpm
32%
15mph
Friday 10/1/21 @ 5:37 PM
✅
670kj
77rpm
50%
21mph
Monday 9/27/21 @ 3:12 PM
194kj
82rpm
33%
14mph
Wednesday 9/29/21 @ 6:31 PM
✅
497kj
77rpm
50%
20mph
Saturday 3/6/21 @ 3:6 PM
135kj
87rpm
31%
14mph
Monday 1/25/21 @ 3:53 PM
✅
302kj
84rpm
46%
20mph
Saturday 2/27/21 @ 3:12 PM
444kj
82rpm
35%
15mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Thursday 11/12/20 @ 4:43 PM
253kj
82rpm
37%
16mph
Thursday 2/18/21 @ 10:55 PM
✅
490kj
80rpm
49%
20mph
Thursday 2/4/21 @ 5:43 PM
376kj
90rpm
33%
15mph
Friday 10/11/19 @ 8:56 PM
✅
912kj
83rpm
50%
21mph
Wednesday 10/21/20 @ 4:19 PM
251kj
80rpm
37%
16mph
Monday 8/3/20 @ 8:39 PM
✅
560kj
84rpm
50%
22mph
Wednesday 8/19/20 @ 10:35 PM
171kj
75rpm
40%
16mph
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Wednesday 5/6/20 @ 9:24 PM
176kj
74rpm
41%
16mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Workouts
214
kj
Friday 10/1/21
276
kj
Thursday 9/30/21
194
kj
Monday 9/27/21
135
kj
Saturday 3/6/21
444
kj
Saturday 2/27/21
253
kj
Thursday 11/12/20
376
kj
Thursday 2/4/21
251
kj
Wednesday 10/21/20
176
kj
Wednesday 5/6/20